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Ингредиенты
- 1/2 lb Jerusalem artichokes scrubbed, dry
- 1 x green onion trimmed, minced
- 1/3 c. chopped red pepper
- 2 Tbsp. flour
- 1/2 tsp sea salt
- 1/2 tsp herbes de Provence
- 1/8 tsp cayenne - (to 1/4)
- 2 x Large eggs lightly beaten
- 5 Tbsp. peanut oil
Инструкции
- Grate the artichokes into a mixing bowl. Add in green onion, red pepper, flour, salt and spices and toss to mix. Stir in Large eggs and mix well.
- Heat the oil till the surface ripples in a large skillet over medium-high heat. Scoop the batter by Tbsp. into the skillet and flatten with a spatula. Fry till the batter is crisp and brown, about 2 min on each side. Drain on paper towels while repeating with the remaining batter. Serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 172 | 85% |
| Total Fat 19.41g | 24% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 326mg | 14% |
| Potassium 70mg | 2% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.72g | 0% |
| Protein 3.68g | 6% |
