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Add a photoПорций: 6
Ингредиенты
- 6 x Chicken breasts, skin, bone
- 1 c. Chicken stock
- 1 x Lemon, zest of
- 1 c. Greek olives, green and pit
- Â Â Fresh mint, chop coarse, opt
- 3 cl Garlic, mince
- 2 Tbsp. Extra virgin olive oil
- 1Â 1/2 tsp Grnd ginger
- 1/2 tsp Grnd turmeric
- 1/2 tsp Paprika
- 1/4 tsp Grnd cinnamon
- Â Â Fresh grnd pepper and salt
Инструкции
- Combine spice mix in large bowl. Add in chicken breasts and coat well with mix. Let stand loosely covered for 1 hour. Brown chicken on both sides in large skillet (there is no need to add in additional oil) over med-high heat. Add in lemon zest and olives and saute/fry for about 5 min. Add in chicken stock. Cover and simmer for 10 to 15 min. Garnish with fresh mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 182 | 57% |
| Total Fat 20.31g | 25% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 91mg | 30% |
| Sodium 396mg | 17% |
| Potassium 377mg | 11% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.18g | 0% |
| Protein 30.4g | 49% |
