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Ингредиенты
- 1/2 x Recipe Fricasseed Chicken, frzn or possibly fresh
- 3 Tbsp. Tomato paste
- 1/2 c. Low-sodium chicken broth
- 1/2 c. Balsamic vinegar
- 3/4 c. Pitted green olives, liquid removed
- 1 Tbsp. Minced fresh parsley
Инструкции
- Defrost the fricasseed chicken, if frzn. Arrange the chicken pcs in an oven-proof casserole or possibly Dutch oven. Combine the tomato paste, broth and vinegar in a small bowl, and add in to the chicken. Add in the olives, cover and place in the oven. Turn the oven on to 375 degrees F and bake for 20 min. Meanwhile, place the fricassee sauce in a small saucepan over medium heat, and cook till it is thick sufficient to coat a wooden spoon, about 5-to-10 min. Uncover the casserole and strain the sauce over the chicken. Continue to bake, uncovered, another 5 min. To serve, arrange the chicken and sauce in a serving bowl or possibly on a deep serving platter, and sprinkle with the parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 318 | |
| Calories from Fat 146 | 46% |
| Total Fat 16.26g | 20% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2008mg | 84% |
| Potassium 806mg | 23% |
| Total Carbs 36.5g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 25.77g | 17% |
| Protein 6.28g | 10% |
