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Рецепт Turbot-charged

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0 голосов | 394 визита
Порций: 4

Ингредиенты

  • Pickled Red Onion Summer Salsa
  • 3/4 cup white vinegar
  • 3 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 5 allspice berries
  • 5 whole cloves
  • 1/4 teaspoon fennel seeds
  • 2 T nigella seeds
  • a small, dried chile de arbol
  • 1 large red onion, peeled, and thinly sliced into rings (I used a bunch of small red pearl onions)
  • 1 pt heirloom cherry tomatoes, halved
  • 1 kernels from one ear of corn
  • 1 T olive oil
  • 1 t nigella seed
  • Sea salt
  • Fresh ground black pepper
  • 2 lbs turbot fillets (no skin), or some other flaky whitefish
  • ~1/3 C unsweetened, grated coconut

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 287  
Calories from Fat 72 25%
Total Fat 8.07g 10%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 492mg 21%
Potassium 624mg 18%
Total Carbs 13.41g 4%
Dietary Fiber 0.8g 3%
Sugars 11.2g 7%
Protein 36.78g 59%
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