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Рецепт Jerusalem Artichoke Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Jerusalem artichokes scrubbed, dry
1/2 tsp herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
3.6g 		pepper
10.18g 		flour
3.91g 		sea salt
0.75g 		cayenne
0.06g 		eggs
24.64g 		peanut oil
16.88g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.1 0.4 0.0 0.01 3.1 0.0 3.68 14.72
Total Fat (g) 0.01 0.03 0.04 0.0 0.01 2.45 16.88 19.41 77.64
Carbohydrates (g) 0.26 0.61 2.98 0.0 0.03 0.19 0.0 4.08 16.32
Ash (g) 0.03 0.05 0.02 0.75 0.0 0.21 0.0 1.06 4.24
Calories (kcal) 1.152 3.157 14.223 0.0 0.183 35.235 149.175 203.125 812.5
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.2 н/д н/д н/д 0.05 н/д 0.25 1.0
Fructose (g) н/д 0.23 н/д н/д н/д 0.03 н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.23 9.39 0.47 0.0 0.0 18.69 0.0 31.78 127.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.43 0.01 0.0 0.01 0.19 0.0 0.72 2.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.592 0.713 0.586 0.18 0.085 13.059 0.0 17.215 68.86
Iron (mg) 0.05 0.04 0.18 0.0 0.0 0.45 0.01 0.74 2.96
Magnesium (mg) 0.72 1.222 0.86 0.008 0.087 2.957 0.0 5.853 23.412
Phosphorus (mg) 1.332 2.647 4.22 0.0 0.168 47.062 0.0 55.43 221.72
Potassium (mg) 9.936 21.485 4.181 0.06 1.158 33.018 0.0 69.837 279.348
Sodium (mg) 0.576 0.407 0.078 290.685 0.017 34.496 0.0 326.26 1305.04
Zinc (mg) 0.01 0.03 0.03 0.0 0.0 0.27 0.0 0.34 1.36
Copper (mg) 0.003 0.002 0.005 0.0 0.0 0.025 0.0 0.035 0.14
Manganese (mg) 0.006 0.011 0.027 0.001 0.001 0.01 н/д 0.055 0.22
Selenium (mcg) 0.0 0.0 1.3 0.0 0.0 7.8 0.0 9.2 36.8
Vitamin A, IU (IU) 35.892 318.809 0.0 0.0 23.926 119.997 0.0 498.624 1994.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 1.8 15.986 0.0 0.0 1.197 34.496 0.0 53.479 213.916
Beta Carotene (mcg) 21.528 165.361 0.0 0.0 12.558 2.464 0.0 201.911 807.644
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.02 0.24 2.65 3.09 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.932 5.193 0.703 0.0 7.565 81.558 0.0 135.952 543.808
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.08 0.09 0.36
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д н/д 0.12 2.68 2.84 11.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.23 0.24 0.96
Vitamin C (mg) 0.7 13.0 0.0 0.0 0.0 0.0 0.0 13.7 54.8
Thiamin (mg) 0.002 0.005 0.031 0.0 0.0 0.017 0.0 0.056 0.224
Riboflavin (mg) 0.003 0.009 0.019 0.0 0.001 0.118 0.0 0.15 0.6
Niacin (mg) 0.019 0.1 0.231 0.0 0.005 0.017 0.0 0.372 1.488
Pantothenic acid (mg) 0.003 0.033 0.017 0.0 н/д 0.355 0.0 0.407 1.628
Vitamin B-6 (mg) 0.002 0.03 0.002 0.0 0.001 0.034 0.0 0.069 0.276
Folate (mcg) 2.304 4.684 7.151 0.0 0.061 11.581 0.0 25.78 103.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 0.2 0.6 0.4 0.0 0.0 61.9 0.0 63.1 252.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.001 0.005 0.0 н/д 0.042 0.0 0.049 0.196
Threonine (g) 0.003 0.004 0.011 0.0 н/д 0.138 0.0 0.156 0.624
Isoleucine (g) 0.003 0.002 0.014 0.0 н/д 0.165 0.0 0.184 0.736
Leucine (g) 0.004 0.004 0.028 0.0 н/д 0.269 0.0 0.304 1.216
Lysine (g) 0.003 0.004 0.009 0.0 н/д 0.224 0.0 0.241 0.964
Methionine (g) 0.001 0.001 0.007 0.0 н/д 0.094 0.0 0.102 0.408
Cystine (g) н/д 0.002 0.009 0.0 н/д 0.067 0.0 0.077 0.308
Phenylalanine (g) 0.002 0.005 0.02 0.0 н/д 0.168 0.0 0.195 0.78
Tyrosine (g) 0.002 0.001 0.012 0.0 н/д 0.123 0.0 0.138 0.552
Valine (g) 0.003 0.003 0.016 0.0 н/д 0.212 0.0 0.234 0.936
Arginine (g) 0.005 0.004 0.016 0.0 н/д 0.202 0.0 0.227 0.908
Histidine (g) 0.001 0.002 0.009 0.0 н/д 0.076 0.0 0.088 0.352
Alanine (g) 0.003 0.003 0.013 0.0 н/д 0.182 0.0 0.201 0.804
Aspartic acid (g) 0.006 0.029 0.017 0.0 н/д 0.328 0.0 0.38 1.52
Glutamic acid (g) 0.014 0.021 0.136 0.0 н/д 0.414 0.0 0.585 2.34
Glycine (g) 0.003 0.003 0.014 0.0 н/д 0.106 0.0 0.127 0.508
Proline (g) 0.004 0.002 0.047 0.0 н/д 0.126 0.0 0.179 0.716
Serine (g) 0.003 0.005 0.02 0.0 н/д 0.239 0.0 0.267 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.006 0.0 0.002 0.764 2.852 3.628 14.512
Phytosterols (mg) н/д н/д н/д 0.0 0.048 н/д 34.931 34.979 139.916
Monounsaturated Fat (g) 0.001 0.0 0.004 0.0 0.002 0.939 7.796 8.741 34.964
Polyunsaturated (g) 0.003 0.007 0.016 0.0 0.005 0.335 5.4 5.766 23.064