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Add a photoHere is a simple recipe for preparing fish in teriyaki style.
I chose Yellowtail/buri as it is about to come in season!
Ингредиенты
- Yellowtail slices/steaks: 3
- Salad Oil: 1 tablespoon
- Tare/sauce:
- Soy sauce: 4 tablespoons
- Mirin/sweet sake: 4 tab;espoons
- Japanese sake: 4 tablespoons
- Sugar: 2 tablespoons
Инструкции
- - Prepare the tare/sauce first by mixing all the ingredients well in a small bowl.
- -Heat oil in frypan.
- Fry fish on the their skin first, however narrow. Then fry on one side util a nice colour is attained.
- -fry other side until a nice colour is attained. Lower fire. Cover with lid and steam fry for 2~3 minutes.
- -Add all tare/sauce.
- Fry on a low fire for 7~8 minutes, scooping the sauce over the fish regularly.
- It will be ready whenthe sauce has reduced and started caramelizing!
- NOTE:
- -Serve it topped with grated daikon!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 3 servings | |
| Calories 123 | |
| Calories from Fat 44 | 36% |
| Total Fat 5.0g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1207mg | 50% |
| Potassium 91mg | 3% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.76g | 6% |
| Protein 3.62g | 6% |
