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Add a photoZucchini is a very versatile vegetable that can be paired with all kinds of other ingredients.
Ингредиенты
- Zucchini: 1 medium large, 200 g
- Potatoes: 2 small, 200 g
- Olive Oil (for frying)
- Salt and pepper: a little to taste
- EV Olive Oil: 1 large tablespoon
- Soy sauce: 2 large tablespoons
Инструкции
1.
-With a vegetable peeler, peel small strips of zucchini skin for better pattern. Cut Zucchini into 8 mm thick slices and again across to create “half moons”. Peel skin off potatoes, cut in 8 mm thick slices and clean in clear cold water.
2.
-Drain potatoes (don’t wipe them) and put them inside a heat-resistant bow. Cover bowl with cooking cellophane paper. Leave 4~4:30 minutes inside Microwave oven at 500W.
3.
-Pour soy sauce and EV oil in another bowl and mix well with an electic whisk.
4.
-Heat olive oil in a frying pan and fry zucchini over a fairly fire.
5.
-When the zucchini has attained a satisfying color on both sides, add potatoes. Fry for 1~2 minutes. Add a little salt (not much needed there) and asome pepper ( a little more might be welcome.
6.
Turn over for time to time until it has completely cooled down.
7.
-Serve with a few small tomato slices for better colour presentation!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 3 servings | |
| Calories 53 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Potassium 393mg | 11% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.54g | 1% |
| Protein 2.01g | 3% |
