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Ингредиенты
- 2 lb Fish fillets
- 2 ounce Unbleached plain flour
- 2 1/2 ounce Unsalted butter
- 4 fl ounce Dry white wine
- 4 fl ounce Marsala
- 1/2 x Lemon , juice of
- 3 Tbsp. Minced fresh parsley Salt, freshly grnd pepper Lemon wedges for garnish
Инструкции
- My trusted Mediterranean Harvest cookbook. You can use fillets of any flat, delicately flavored fish. It requires last-minute preparation but is simple otherwise.
- Dredge the fillets lightly in the flour. Heat the butter in a frying pan and brown the fillets over high heat, cooking for about 1 minutes per side, till just cooked through. Don't overcook. Place on a serving platter and keep hot.
- When the fillets are cooked, lower the heat to medium, add in the wine and Marsala to the pan and simmer till the sauce begins to thicken. Add in t Tbsp. flour if necessary to aid thickening [which's usually unnecessary as you can get the right consistency by turning up the heat, stirring all the time]. Blend in the lemon juice and parsley, season with salt and pepper and pour over the fillets. Serve immediately garnished with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 177 | 37% |
| Total Fat 19.99g | 25% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 197mg | 8% |
| Potassium 850mg | 24% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.67g | 2% |
| Protein 42.58g | 68% |
