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Ингредиенты
- 1 can Fruit cocktail, lge
- 3 Tbsp. Brown sugar
- 1 1/2 c. Lowfat sour cream
- 3/4 c. Cookie crumbs
- 1/2 c. Slivered almonds
Инструкции
- Drain fruit cocktail. Combine lowfat sour cream and brown sugar. In parfait glasses, layer 1 Tbsp. sweetened lowfat sour cream, 2/3 Tbsp. cookie crumbs, a sprinkle of almonds and 2 tbls fruit cocktail. Repeat twice. Top with spoonful lowfat sour cream and garnish of almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 151 | 47% |
| Total Fat 17.21g | 22% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 152mg | 6% |
| Potassium 217mg | 6% |
| Total Carbs 41.86g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 34.35g | 23% |
| Protein 3.49g | 6% |
