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Ингредиенты
- 2 lb lamb
- 1/4 c. sauce soy
- 1 Tbsp. honey
- 2 Tbsp. vinegar
- 2 Tbsp. sherry
- 2 x garlic cloves crushed
- 1/4 tsp ginger grnd
- 1 1/2 c. stock chicken, optional
Инструкции
- Put all ingredients in crockpot and cook all day on LOW. Sylvia's comments: I converted this from a marinate-and-broil recipe which required better meat. This worked great on cheap stew lamb; it actually took away the strong lamb taste. I defatted the crockpot juices, thickened with cornstarch, and used it on green beans. Which with the lamb and some yellow rice made a great dinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 233 | |
| Calories from Fat 146 | 63% |
| Total Fat 16.14g | 20% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 571mg | 24% |
| Potassium 270mg | 8% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.6g | 2% |
| Protein 16.12g | 26% |
