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Ингредиенты
- 1/2 c. flour
- 1/2 c. yellow cornmeal
- 3 tsp baking pwdr
- 1/4 c. sugar
- 1 x egg
- 1 Tbsp. oil
- 1/2 c. lowfat milk
Инструкции
- Measure the dry ingredients together. Beat egg, oil and lowfat milk together. Add in dry ingredients to liquid mix. Pour into heavy iron skillet (9"), that has been heated with approximately 1 Tbsp. of oil. Bake at 425 degrees for about 20 min. This method makes a very crispy bottom crust. May also be baked in a well-greased muffin tin, cake pan, cornstick pan, etc. Easy to double the amount.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 949 | |
| Calories from Fat 187 | 20% |
| Total Fat 21.19g | 26% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 192mg | 64% |
| Sodium 3898mg | 162% |
| Potassium 431mg | 12% |
| Total Carbs 167.03g | 45% |
| Dietary Fiber 4.9g | 16% |
| Sugars 58.13g | 39% |
| Protein 21.87g | 35% |
