Рецепт Jane's Most Simple Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 62.5g	cornmeal 79.5g	baking powder 13.8g	sugar 50.0g	egg 44.0g	oil 13.6g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	6.46	5.76	0.0	0.0	5.54	0.0	4.11	21.87	21.87
Total Fat (g)	0.61	1.42	0.0	0.0	4.37	13.6	1.18	21.19	21.19
Carbohydrates (g)	47.69	62.92	0.0	49.99	0.34	0.0	6.09	167.03	167.03
Ash (g)	0.29	0.43	5.09	0.0	0.38	0.0	0.92	7.11	7.11
Calories (kcal)	227.5	293.355	0.0	193.5	62.92	120.224	51.24	948.739	948.739
Starch (g)	н/д	58.5	н/д	н/д	н/д	н/д	н/д	58.5	58.5
Sucrose (g)	н/д	0.58	н/д	н/д	0.05	н/д	0.0	0.63	0.63
Glucose (dextrose) (g)	н/д	0.45	н/д	н/д	0.09	н/д	0.0	0.55	0.55
Fructose (g)	н/д	0.14	н/д	н/д	0.05	н/д	0.0	0.19	0.19
Lactose (g)	н/д	0.0	н/д	н/д	0.05	н/д	6.34	6.39	6.39
Maltose (g)	н/д	0.15	н/д	н/д	0.05	н/д	0.0	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	8.95	0.03	0.02	33.37	0.0	109.7	159.52	159.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.32	0.0	49.96	0.34	0.0	6.34	58.13	58.13
Galactose (g)	н/д	0.0	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Dietary Fiber (g)	1.7	3.2	0.0	0.0	0.0	0.0	0.0	4.9	4.9
Calcium (mg)	9.375	2.385	0.0	0.5	23.32	0.0	145.18	180.76	180.76
Iron (mg)	2.9	0.87	0.0	0.01	0.81	0.0	0.04	4.62	4.62
Magnesium (mg)	13.75	27.825	0.0	0.0	5.28	0.0	13.42	60.275	60.275
Phosphorus (mg)	67.5	83.475	0.0	0.0	84.04	0.0	115.9	350.915	350.915
Potassium (mg)	66.875	120.84	0.0	1.0	58.96	0.0	183.0	430.675	430.675
Sodium (mg)	1.25	5.565	3775.68	0.0	61.6	0.0	53.68	3897.775	3897.775
Zinc (mg)	0.44	0.56	0.0	0.0	0.49	0.0	0.51	2.0	2.0
Copper (mg)	0.088	0.064	0.0	0.0	0.044	0.0	0.012	0.207	0.207
Manganese (mg)	0.425	0.143	0.0	0.0	0.018	н/д	0.0	0.586	0.586
Selenium (mcg)	21.2	9.2	0.0	0.3	13.9	0.0	4.0	48.7	48.7
Vitamin A, IU (IU)	0.0	170.13	0.0	0.0	214.28	0.0	239.12	623.53	623.53
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	70.76	131.92	131.92
Vitamin A, RAE (mcg_RAE)	0.0	8.745	0.0	0.0	61.6	0.0	70.76	141.105	141.105
Beta Carotene (mcg)	0.0	77.115	0.0	0.0	4.4	0.0	2.44	83.955	83.955
Vitamin E (mg)	0.04	0.13	0.0	0.0	0.43	1.25	0.01	1.86	1.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	63.44	78.84	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	1077.225	0.0	0.0	145.64	0.0	0.0	1234.115	1234.115
Tocopherol, beta (mg)	0.04	0.02	н/д	н/д	0.01	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.24	0.47	н/д	н/д	0.22	н/д	0.0	0.93	0.93
Tocopherol, delta (mg)	0.01	0.03	н/д	н/д	0.01	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.111	0.0	0.0	0.031	0.0	0.024	0.66	0.66
Riboflavin (mg)	0.306	0.04	0.0	0.01	0.211	0.0	0.232	0.799	0.799
Niacin (mg)	3.688	0.795	0.0	0.0	0.031	0.0	0.11	4.623	4.623
Pantothenic acid (mg)	0.275	0.223	0.0	0.0	0.634	0.0	0.439	1.57	1.57
Vitamin B-6 (mg)	0.025	0.159	0.0	0.0	0.062	0.0	0.049	0.294	0.294
Folate (mcg)	114.375	23.85	0.0	0.0	20.68	0.0	6.1	165.005	165.005
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.54	1.1	1.1
Choline (mg)	6.5	8.6	0.0	0.0	110.5	н/д	21.6	147.2	147.2
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	0.032	н/д	н/д	0.075	0.0	0.049	0.237	0.237
Threonine (g)	0.175	0.143	н/д	н/д	0.246	0.0	0.11	0.674	0.674
Isoleucine (g)	0.225	0.199	н/д	н/д	0.295	0.0	0.232	0.95	0.95
Leucine (g)	0.444	0.819	н/д	н/д	0.48	0.0	0.464	2.206	2.206
Lysine (g)	0.144	0.087	н/д	н/д	0.4	0.0	0.354	0.985	0.985
Methionine (g)	0.113	0.135	н/д	н/д	0.167	0.0	0.098	0.512	0.512
Cystine (g)	0.138	0.127	н/д	н/д	0.119	0.0	0.146	0.53	0.53
Phenylalanine (g)	0.325	0.294	н/д	н/д	0.299	0.0	0.207	1.126	1.126
Tyrosine (g)	0.194	0.151	н/д	н/д	0.22	0.0	0.171	0.736	0.736
Valine (g)	0.263	0.27	н/д	н/д	0.378	0.0	0.268	1.18	1.18
Arginine (g)	0.263	0.191	н/д	н/д	0.361	0.0	0.122	0.936	0.936
Histidine (g)	0.144	0.143	н/д	н/д	0.136	0.0	0.098	0.521	0.521
Alanine (g)	0.206	0.453	н/д	н/д	0.326	0.0	0.134	1.119	1.119
Aspartic acid (g)	0.275	0.374	н/д	н/д	0.585	0.0	0.378	1.612	1.612
Glutamic acid (g)	2.175	1.177	н/д	н/д	0.739	0.0	0.952	5.042	5.042
Glycine (g)	0.231	0.175	н/д	н/д	0.189	0.0	0.073	0.669	0.669
Proline (g)	0.75	0.604	н/д	н/д	0.224	0.0	0.439	2.018	2.018
Serine (g)	0.325	0.278	н/д	н/д	0.427	0.0	0.256	1.286	1.286
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	0.0	6.1	192.22	192.22
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.1	0.151	0.0	0.0	1.364	1.01	0.769	3.394	3.394
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	34.0	н/д	34.0	34.0
Monounsaturated Fat (g)	0.056	0.278	0.0	0.0	1.676	3.091	0.342	5.444	5.444
Polyunsaturated (g)	0.256	0.58	0.0	0.0	0.598	8.859	0.049	10.343	10.343