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Ингредиенты
- 1 lb sausage: andouille, turkey or possibly chicken* sausage etc
- 2 lb chicken: boneless breasts cubed, or possibly parts with bones*
- 1 lb fish and or possibly seafood: fresh or possibly canned salmon*, or possibly fresh shrimp etc. Optional: 1/2 lb diced meat: ham, venison, meat cubes etc.
- 1 lrg onion minced
- 1 lrg bell pepper minced
- 3 clv garlic chopped
- 1 x , 28 ounce can crushed tomatoes,undrained
- 3/4 x full above empty can of chicken broth
- 1 1/2 c. long grained raw rice ( I like parboiled or possibly converted rice brands best )
- 1 x 15 ounce can straw mushrooms liquid removed
- 1 c. frzn green peas, thawed fresh minced chives or possibly parsley salt, pepper, paprika, chili pepper, thyme, oregano, basil, bay leaf to taste use bottled Cajun seasoning
Инструкции
- Everytime I make this dish, I vary it a bit. Typically Jambalaya contains combinations of sausage, chicken, shellfish, and ham. However, there is such a variety of ingredients one can use to prepare Jambalaya to tailor it to their preferences..
- * I used chicken sausage, chicken wings and canned salmon ( liquid removed, bones removed and salmon chunked into coarse pcs ) . Very delicious results with economic and readily available ingredients!
- In a heavy duty pot brown and cook sausage and remove and throw away grease.
- Then in same pot brown chicken parts ( wings ) and remove and throw away grease. In same pot with a bit of extra virgin olive oil ( or possibly use a bit of the chicken grease ) saute/fry onion, pepper, garlic till softened. If you are not using converted or possibly parboiled rice then add in rice and cook and stir a few min to color rice a bit. Otherwise add in rice with remaining ingredients. Add in sausage, chicken, tomatoes, broth, peas ,mushrooms and seasonings to taste. Bring to a boil and cover and simmer about 35 to 45 min or possibly till rice has absorbed liquids. Remove from heat and let sit covered about 10 min. Remove to platter and sprinkle with fresh minced chives, green onions or possibly parsley.
- Yield 8 servings.
- Reheats well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 8 servings | |
| Calories 551 | |
| Calories from Fat 229 | 42% |
| Total Fat 25.46g | 32% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.23g | |
| Cholesterol 135mg | 45% |
| Sodium 651mg | 27% |
| Potassium 695mg | 20% |
| Total Carbs 34.91g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.31g | 2% |
| Protein 43.08g | 69% |
