Рецепт Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sausage 56.7g	chicken breasts 90.72g	fish 56.7g	onion 16.88g	bell pepper 16.81g	garlic garlic 0.98g	rice 34.69g	straw mushrooms 42.66g	peas 16.75g	Всего в порции	Всего в рецепте
Protein (g)	8.56	18.91	10.21	0.19	0.17	0.06	2.47	1.63	0.87	43.08	344.64
Total Fat (g)	15.04	8.39	1.37	0.02	0.05	0.0	0.23	0.29	0.07	25.46	203.68
Carbohydrates (g)	0.0	0.0	0.0	1.58	1.01	0.32	27.73	1.98	2.28	34.91	279.28
Ash (g)	1.28	0.92	н/д	0.06	0.08	0.01	0.22	0.41	0.13	3.12	24.96
Calories (kcal)	172.364	156.035	56.132	6.75	5.211	1.458	126.609	13.65	12.898	551.107	4408.856
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.7	0.7	5.6
Sucrose (g)	н/д	н/д	н/д	0.17	0.0	н/д	0.03	н/д	0.77	0.97	7.76
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	0.33	н/д	0.01	н/д	0.01	0.68	5.44
Fructose (g)	н/д	н/д	н/д	0.22	0.38	н/д	0.01	н/д	0.04	0.65	5.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.88	63.01	44.88	15.04	15.5	0.57	4.03	38.34	13.4	226.65	1813.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.72	0.71	0.01	0.04	н/д	0.84	2.31	18.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.4	0.0	0.5	1.1	0.8	2.9	23.2
Calcium (mg)	5.103	9.979	8.505	3.881	1.177	1.772	9.713	4.266	3.685	48.079	384.632
Iron (mg)	0.63	0.67	0.2	0.04	0.07	0.02	1.5	0.61	0.26	3.99	31.92
Magnesium (mg)	7.938	22.679	24.947	1.688	2.017	0.245	8.672	2.986	4.355	75.527	604.216
Phosphorus (mg)	76.543	157.849	171.23	4.894	4.371	1.497	39.891	26.02	13.735	496.031	3968.248
Potassium (mg)	140.613	199.58	192.209	24.638	35.469	3.925	39.891	33.272	25.628	695.223	5561.784
Sodium (mg)	360.604	57.152	47.627	0.675	0.672	0.166	1.734	163.8	18.09	650.522	5204.176
Zinc (mg)	1.23	0.73	0.3	0.03	0.04	0.01	0.38	0.29	0.14	3.14	25.12
Copper (mg)	0.04	0.036	0.023	0.007	0.003	0.003	0.076	0.055	0.02	0.264	2.112
Manganese (mg)	0.006	0.018	н/д	0.022	0.018	0.016	0.378	0.043	0.057	0.558	4.464
Selenium (mcg)	0.0	15.1	15.4	0.1	0.0	0.1	5.2	6.5	0.3	42.8	342.4
Vitamin A, IU (IU)	42.524	75.296	н/д	0.338	526.321	0.088	0.0	0.0	344.715	989.282	7914.256
Retinol (mcg)	6.237	21.772	14.175	0.0	0.0	0.0	0.0	0.0	0.0	42.184	337.472
Vitamin A, RAE (mcg_RAE)	7.371	22.679	14.175	0.0	26.392	0.0	0.0	0.0	17.253	87.869	702.952
Beta Carotene (mcg)	6.237	0.0	0.0	0.169	272.994	0.049	0.0	0.0	205.188	484.636	3877.088
Vitamin E (mg)	0.11	0.28	0.36	0.0	0.27	0.0	0.04	н/д	0.0	1.06	8.48
Vitamin D (IU)	29.483	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.483	235.864
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.675	8.573	0.157	0.0	н/д	393.96	403.365	3226.92
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.03	н/д	0.0	0.02	н/д	н/д	н/д	0.13	0.2	1.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.2	1.2	21.5	0.3	0.0	0.0	3.0	26.6	212.8
Thiamin (mg)	0.159	0.054	0.051	0.008	0.008	0.002	0.201	0.004	0.044	0.532	4.256
Riboflavin (mg)	0.068	0.082	0.045	0.005	0.015	0.001	0.017	0.03	0.017	0.28	2.24
Niacin (mg)	2.665	8.99	1.23	0.02	0.165	0.007	1.453	0.094	0.288	14.913	119.304
Pantothenic acid (mg)	0.38	0.726	н/д	0.02	0.054	0.006	0.35	0.175	0.092	1.803	14.424
Vitamin B-6 (mg)	0.176	0.481	0.074	0.02	0.049	0.012	0.056	0.004	0.013	0.885	7.08
Folate (mcg)	0.567	3.629	2.835	3.206	7.733	0.029	80.128	16.209	8.878	123.214	985.712
Vitamin B-12 (mcg)	0.48	0.31	2.11	0.0	0.0	0.0	0.0	0.0	0.0	2.91	23.28
Choline (mg)	30.1	60.9	38.9	1.0	0.9	0.2	2.0	н/д	4.5	138.5	1108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	77.353	0.0	0.0	77.353	618.824
Tryptophan (g)	0.062	0.218	н/д	0.002	0.002	0.001	0.028	н/д	0.007	0.319	2.552
Threonine (g)	0.34	0.789	н/д	0.003	0.007	0.002	0.09	н/д	0.034	1.265	10.12
Isoleucine (g)	0.357	0.962	н/д	0.002	0.003	0.002	0.108	н/д	0.032	1.465	11.72
Leucine (g)	0.612	1.388	н/д	0.005	0.007	0.003	0.205	н/д	0.052	2.272	18.176
Lysine (g)	0.675	1.569	н/д	0.007	0.007	0.003	0.09	н/д	0.052	2.402	19.216
Methionine (g)	0.176	0.508	н/д	0.0	0.002	0.001	0.059	н/д	0.013	0.759	6.072
Cystine (g)	0.091	0.245	н/д	0.0	0.003	0.001	0.052	н/д	0.005	0.397	3.176
Phenylalanine (g)	0.306	0.744	н/д	0.005	0.008	0.002	0.132	н/д	0.032	1.229	9.832
Tyrosine (g)	0.232	0.617	н/д	0.002	0.002	0.001	0.083	н/д	0.018	0.955	7.64
Valine (g)	0.397	0.925	н/д	0.003	0.005	0.003	0.153	н/д	0.039	1.525	12.2
Arginine (g)	0.505	1.17	н/д	0.017	0.007	0.006	0.205	н/д	0.069	1.978	15.824
Histidine (g)	0.312	0.572	н/д	0.002	0.003	0.001	0.059	н/д	0.017	0.965	7.72
Alanine (g)	0.51	1.08	н/д	0.003	0.005	0.001	0.142	н/д	0.039	1.78	14.24
Aspartic acid (g)	0.743	1.687	н/д	0.015	0.047	0.005	0.232	н/д	0.08	2.81	22.48
Glutamic acid (g)	1.253	2.794	н/д	0.044	0.035	0.008	0.482	н/д	0.119	4.735	37.88
Glycine (g)	0.527	1.116	н/д	0.005	0.005	0.002	0.114	н/д	0.03	1.8	14.4
Proline (g)	0.391	0.862	н/д	0.002	0.003	0.001	0.118	н/д	0.028	1.405	11.24
Serine (g)	0.323	0.662	н/д	0.003	0.008	0.002	0.132	н/д	0.028	1.159	9.272
Cholesterol (mg)	40.823	58.06	36.287	0.0	0.0	0.0	0.0	0.0	0.0	135.17	1081.36
Trans Fat (g)	0.119	0.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.228	1.824
Saturated Fat (g)	4.989	2.413	0.272	0.007	0.005	0.001	0.062	0.038	0.012	7.8	62.4
Phytosterols (mg)	н/д	н/д	н/д	2.531	н/д	н/д	н/д	н/д	н/д	2.531	20.248
Monounsaturated Fat (g)	6.696	3.465	0.51	0.002	0.0	0.0	0.073	0.004	0.005	10.756	86.048
Polyunsaturated (g)	2.018	1.778	0.397	0.003	0.012	0.002	0.062	0.111	0.03	4.415	35.32