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Add a photoJamaican Pepperpot Soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead. It takes only 40 minutes to make from start to finish. This is a delicious creamy and spicy soup. Ingredients include: Onion, garlic, sweet potatoes, okra, scallions chile peppers, coconut milk and greens. It is also a healthy, low calories, low cholesterol, low carbohydrates, low sugars, Weight Watchers (6) PointsPlus and diabetic friendly recipe.
Ингредиенты
- 1 tbsp canola oil
- 1 lb sirloin steak, trimmed, cut into 1/2" pieces
- 1-1/2 tsp salt, divided
- 1 small white onion, diced
- 1 garlic clove, minced
- 1 tsp minced Scotch bonnet chile pepper or habanero
- 1 tsp chopped fresh thyme or 1/4 tsp dried
- 4 cups water
- 1 tsp cornstarch
- 1 lb sweet potato (about 1 large), cut into 1/2" pieces
- 1 cup chopped (1/2') okra, fresh or frozen (not thawed)
- 3 cups chopped callaloo, collard greens or spinach
- 3 scallions, sliced
- 1 (14 oz) can “lite” coconut milk, well shaken
Инструкции
- Heat oil in a Dutch oven over medium heat. Add steak and 1/2 teaspoon of the salt; cook, stirring occasionally, until no longer pink on the outside, 3 to 4 minutes. Transfer to a plate.
- Add onion, garlic, chile pepper and thyme to the pot and cook, stirring, for 1 minute. Whisk water and cornstarch in a bowl or large measuring cup; add to the pot along with sweet potato and okra. Bring to a boil over high heat; boil for 1 minute. Reduce heat to a simmer and cook until the vegetables are almost tender, 3 to 5 minutes.
- Stir in callaloo (or collards or spinach) and the remaining 1 teaspoon salt; cook until tender, 2 to 3 minutes more.
- Add scallions and the steak plus any accumulated juices. Cook until the steak is hot and just cooked through, 1 to 2 minutes more.
- Remove from heat and stir in coconut milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 105 | 47% |
| Total Fat 11.71g | 15% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 34mg | 11% |
| Sodium 657mg | 27% |
| Potassium 452mg | 13% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.89g | 2% |
| Protein 16.02g | 26% |
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