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Рецепт Jamaican Pepperpot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp minced Scotch bonnet chile pepper or habanero
1 cup chopped (1/2') okra, fresh or frozen (not thawed)
3 cups chopped callaloo, collard greens or spinach
1 (14 oz) can “lite” coconut milk, well shaken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
2.33g 		sirloin steak
73.33g 		salt
1.5g 		onion
10.5g 		garlic
0.44g 		thyme
0.09g 		water
158.0g 		cornstarch
0.45g 		potato
54.43g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.89 0.0 0.12 0.03 0.01 0.0 0.0 0.85 0.13 16.02 96.12
Total Fat (g) 2.33 9.32 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.01 11.71 70.26
Carbohydrates (g) 0.0 0.0 0.0 0.98 0.14 0.02 0.0 0.41 10.95 0.53 13.03 78.18
Ash (g) 0.0 0.76 1.5 0.04 0.01 0.0 0.16 0.0 0.54 0.06 3.05 18.3
Calories (kcal) 20.627 147.394 0.0 4.2 0.648 0.092 0.0 1.695 46.81 2.304 223.77 1342.62
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 6.89 н/д 6.89 41.34
Sucrose (g) н/д н/д н/д 0.1 н/д н/д н/д н/д 1.37 н/д 1.48 8.88
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.52 н/д 0.73 4.38
Fructose (g) н/д н/д н/д 0.14 н/д н/д н/д н/д 0.38 н/д 0.52 3.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.46 0.0 9.36 0.25 0.06 157.84 0.04 42.06 6.47 264.55 1587.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.0 н/д 0.0 0.0 2.28 0.17 2.89 17.34
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.2 2.0 12.0
Calcium (mg) 0.0 17.599 0.36 2.415 0.787 0.367 4.74 0.009 16.329 5.184 47.791 286.746
Iron (mg) 0.0 1.09 0.0 0.02 0.01 0.02 0.0 0.0 0.33 0.11 1.58 9.48
Magnesium (mg) 0.0 15.399 0.015 1.05 0.109 0.145 1.58 0.013 13.608 1.44 33.359 200.154
Phosphorus (mg) 0.0 137.128 0.0 3.045 0.666 0.096 0.0 0.058 25.582 2.664 169.239 1015.434
Potassium (mg) 0.0 230.991 0.12 15.33 1.744 0.552 0.0 0.013 183.432 19.872 452.054 2712.324
Sodium (mg) 0.0 38.132 581.37 0.42 0.074 0.008 6.32 0.04 29.937 1.152 657.453 3944.718
Zinc (mg) 0.0 2.6 0.0 0.02 0.01 0.0 0.02 0.0 0.16 0.03 2.84 17.04
Copper (mg) 0.0 0.051 0.0 0.004 0.001 0.001 0.016 0.0 0.082 0.006 0.161 0.966
Manganese (mg) 0.0 0.007 0.002 0.014 0.007 0.002 0.0 0.0 0.142 0.012 0.185 1.11
Selenium (mcg) 0.0 16.8 0.0 0.1 0.1 н/д 0.0 0.0 0.3 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.21 0.039 4.308 0.0 0.0 7722.098 71.784 7798.438 46790.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.216 0.0 0.0 385.914 3.6 389.73 2338.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.022 2.585 0.0 0.0 4631.517 43.056 4677.284 28063.704
Vitamin E (mg) 0.41 0.26 0.0 0.0 0.0 н/д 0.0 0.0 0.14 0.04 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.42 0.07 н/д 0.0 0.0 0.0 81.864 82.354 494.124
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.64 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.64 3.84
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 1.3 1.4 3.7 22.2
Thiamin (mg) 0.0 0.044 0.0 0.005 0.001 0.0 0.0 0.0 0.044 0.004 0.098 0.588
Riboflavin (mg) 0.0 0.073 0.0 0.003 0.0 0.0 0.0 0.0 0.033 0.006 0.116 0.696
Niacin (mg) 0.0 4.392 0.0 0.013 0.003 0.002 0.0 0.0 0.305 0.038 4.753 28.518
Pantothenic acid (mg) 0.0 0.425 0.0 0.013 0.003 0.0 0.0 0.0 0.435 0.006 0.882 5.292
Vitamin B-6 (mg) 0.0 0.403 0.0 0.013 0.005 0.0 0.0 0.0 0.114 0.004 0.54 3.24
Folate (mcg) 0.0 8.066 0.0 1.995 0.013 0.041 0.0 0.0 5.987 4.608 20.711 124.266
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 0.0 62.2 0.0 0.6 0.1 н/д 0.0 0.0 6.7 0.4 70.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.095 0.0 0.001 0.0 0.0 н/д 0.0 0.016 0.001 0.115 0.69
Threonine (g) н/д 0.594 0.0 0.002 0.001 0.0 н/д 0.0 0.044 0.005 0.646 3.876
Isoleucine (g) н/д 0.675 0.0 0.001 0.001 0.0 н/д 0.0 0.033 0.006 0.715 4.29
Leucine (g) н/д 1.188 0.0 0.003 0.001 0.0 н/д 0.0 0.049 0.008 1.25 7.5
Lysine (g) н/д 1.261 0.0 0.004 0.001 0.0 н/д 0.0 0.038 0.006 1.311 7.866
Methionine (g) н/д 0.389 0.0 0.0 0.0 н/д н/д 0.0 0.016 0.001 0.407 2.442
Cystine (g) н/д 0.191 0.0 0.0 0.0 н/д н/д 0.0 0.011 н/д 0.202 1.212
Phenylalanine (g) н/д 0.587 0.0 0.003 0.001 н/д н/д 0.0 0.049 0.004 0.644 3.864
Tyrosine (g) н/д 0.477 0.0 0.001 0.0 н/д н/д 0.0 0.016 0.004 0.498 2.988
Valine (g) н/д 0.741 0.0 0.002 0.001 0.0 н/д 0.0 0.049 0.006 0.799 4.794
Arginine (g) н/д 0.961 0.0 0.011 0.003 н/д н/д 0.0 0.033 0.009 1.016 6.096
Histidine (g) н/д 0.477 0.0 0.001 0.0 н/д н/д 0.0 0.016 0.002 0.497 2.982
Alanine (g) н/д 0.902 0.0 0.002 0.001 н/д н/д 0.0 0.044 0.006 0.954 5.724
Aspartic acid (g) н/д 1.357 0.0 0.009 0.002 н/д н/д 0.0 0.207 0.012 1.587 9.522
Glutamic acid (g) н/д 2.237 0.0 0.027 0.004 н/д н/д 0.0 0.087 0.027 2.382 14.292
Glycine (g) н/д 0.909 0.0 0.003 0.001 н/д н/д 0.0 0.033 0.006 0.952 5.712
Proline (g) н/д 0.711 0.0 0.001 0.0 н/д н/д 0.0 0.027 0.009 0.749 4.494
Serine (g) н/д 0.587 0.0 0.002 0.001 н/д н/д 0.0 0.049 0.006 0.644 3.864
Cholesterol (mg) 0.0 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) 0.009 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.172 3.762 0.0 0.004 0.0 0.0 0.0 0.0 0.011 0.002 3.952 23.712
Phytosterols (mg) н/д н/д 0.0 1.575 н/д н/д н/д н/д 6.532 н/д 8.107 48.642
Monounsaturated Fat (g) 1.477 3.989 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 5.469 32.814
Polyunsaturated (g) 0.657 0.352 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.005 1.023 6.138