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Ингредиенты
- Jerk Chicken Seasoning
- For 4-6lbs of meat
- (Adapted from Chef Anthony Mair, and Helen Willinsky's, Jerk from Jamaica, and my own touches!)
- Ingredients
- 2 medium onions, chopped
- 3-4 cloves peeled garlic
- 1 cup chopped scallions
- 1/2 teaspoon freshly grated ginger
- 3 teaspoons fresh thyme leaves
- 2 1/2 teaspoons salt
- 2 teaspoons freshly ground black pepper
- 1 tablespoon ground allspice
- 1/2 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 2 medium scotch bonnet peppers
- 2 wiri wiri peppers
- 1 serrano chili pepper (optional)
- 2-3 green chili peppers (optional)
- 1 tablespoon oil
View Full Recipe at The Inner Gourmet
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 428g | |
| Calories 312 | |
| Calories from Fat 139 | 45% |
| Total Fat 15.84g | 20% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 5856mg | 244% |
| Potassium 1001mg | 29% |
| Total Carbs 44.49g | 12% |
| Dietary Fiber 12.2g | 41% |
| Sugars 15.67g | 10% |
| Protein 6.78g | 11% |
