Рецепт Jamaican Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jerk Chicken Seasoning
For 4-6lbs of meat
(Adapted from Chef Anthony Mair, and Helen Willinsky's, Jerk from Jamaica, and my own touches!)
Ingredients
2 medium scotch bonnet peppers
2 wiri wiri peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		cloves
1.75g 		scallions
96.0g 		ginger
0.93g 		thyme
1.63g 		salt
15.0g 		pepper
4.2g 		allspice
6.0g 		nutmeg
1.1g 		cinnamon
2.6g 		serrano chili pepper
5.92g 		chili peppers
82.13g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.1 1.76 0.02 0.09 0.0 0.46 0.37 0.06 0.1 0.1 1.54 0.0 6.78 6.78
Total Fat (g) 0.2 0.35 0.18 0.01 0.03 0.0 0.14 0.52 0.4 0.03 0.03 0.36 13.6 15.84 15.84
Carbohydrates (g) 18.49 1.07 7.05 0.17 0.4 0.0 2.72 4.33 0.54 2.1 0.4 7.24 0.0 44.49 44.49
Ash (g) 0.69 0.1 0.78 0.01 0.05 14.97 0.18 0.28 0.03 0.09 0.05 0.71 0.0 17.95 17.95
Calories (kcal) 79.2 5.653 30.72 0.744 1.648 0.0 10.71 15.78 5.775 6.422 1.893 32.85 120.224 311.619 311.619
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) 3.9 0.02 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 3.95 3.95
Fructose (g) 2.55 0.02 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 2.6 2.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.12 86.24 0.73 1.06 0.03 0.44 0.51 0.07 0.28 5.34 72.29 0.0 343.54 343.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.04 2.24 0.02 н/д 0.0 0.03 н/д 0.31 0.06 0.23 4.35 0.0 15.67 15.67
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.6 2.5 0.0 0.2 0.0 1.1 1.3 0.2 1.4 0.2 1.2 0.0 12.2 12.2
Calcium (mg) 45.54 11.305 69.12 0.149 6.61 3.6 18.354 39.66 2.024 26.052 0.651 11.498 0.0 234.562 234.562
Iron (mg) 0.42 0.15 1.42 0.01 0.28 0.05 1.21 0.42 0.03 0.22 0.05 0.85 0.0 5.11 5.11
Magnesium (mg) 19.8 4.62 19.2 0.4 2.611 0.15 8.148 8.1 2.013 1.56 1.302 18.889 0.0 86.793 86.793
Phosphorus (mg) 57.42 1.838 35.52 0.316 1.73 0.0 7.266 6.78 2.343 1.664 2.367 35.314 0.0 152.557 152.557
Potassium (mg) 289.08 19.285 264.96 3.86 9.939 1.2 52.878 62.64 3.85 11.206 18.047 264.443 0.0 1001.387 1001.387
Sodium (mg) 7.92 4.253 15.36 0.121 0.147 5813.7 1.848 4.62 0.176 0.26 0.592 7.391 0.0 5856.387 5856.387
Zinc (mg) 0.34 0.02 0.37 0.0 0.03 0.02 0.06 0.06 0.02 0.05 0.02 0.21 0.0 1.2 1.2
Copper (mg) 0.079 0.006 0.077 0.002 0.009 0.005 0.047 0.033 0.011 0.009 0.008 0.107 0.0 0.393 0.393
Manganese (mg) 0.257 0.526 0.154 0.002 0.028 0.015 0.236 0.176 0.032 0.454 0.011 0.156 н/д 2.048 2.048
Selenium (mcg) 1.0 0.1 0.6 0.0 н/д 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 2.5 2.5
Vitamin A, IU (IU) 3.96 9.275 957.12 0.0 77.536 0.0 12.558 32.4 1.122 7.67 55.442 781.83 0.0 1938.914 1938.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.473 48.0 0.0 3.884 0.0 0.63 1.62 0.055 0.39 2.781 39.42 0.0 97.253 97.253
Beta Carotene (mcg) 1.98 1.47 574.08 0.0 46.528 0.0 6.552 н/д 0.176 2.912 31.597 438.548 0.0 1103.843 1103.843
Vitamin E (mg) 0.04 0.15 0.53 0.0 н/д 0.0 0.03 н/д 0.0 0.06 0.04 0.57 1.25 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.252 н/д 0.0 0.39 0.0 0.0 0.0 0.642 0.642
Lutein + zeaxanthin (mcg) 7.92 0.0 1091.52 0.0 н/д 0.0 8.61 н/д 0.0 5.772 32.188 582.266 0.0 1728.277 1728.277
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.19 н/д 0.01 0.27 н/д н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 14.7 1.4 18.0 0.0 2.6 0.0 0.9 2.4 0.0 0.1 2.7 118.0 0.0 160.8 160.8
Thiamin (mg) 0.099 0.002 0.058 0.0 0.001 0.0 0.005 0.006 0.004 0.001 0.003 0.057 0.0 0.235 0.235
Riboflavin (mg) 0.059 0.005 0.077 0.0 0.008 0.0 0.01 0.004 0.001 0.001 0.005 0.074 0.0 0.243 0.243
Niacin (mg) 0.238 0.026 0.509 0.007 0.03 0.0 0.048 0.172 0.014 0.035 0.091 1.018 0.0 2.186 2.186
Pantothenic acid (mg) 0.238 н/д 0.077 0.002 0.007 0.0 н/д н/д н/д 0.009 0.012 0.164 0.0 0.508 0.508
Vitamin B-6 (mg) 0.238 0.01 0.058 0.001 0.006 0.0 0.014 0.013 0.002 0.004 0.03 0.419 0.0 0.795 0.795
Folate (mcg) 37.62 1.628 61.44 0.102 0.734 0.0 0.42 2.16 0.836 0.156 1.361 18.889 0.0 125.346 125.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.7 5.5 0.3 н/д 0.0 0.5 н/д 0.1 0.3 0.5 9.0 н/д 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.019 0.0 0.002 0.0 н/д н/д н/д 0.001 н/д 0.025 0.0 0.067 0.067
Threonine (g) 0.04 н/д 0.067 0.0 0.002 0.0 н/д н/д н/д 0.004 н/д 0.057 0.0 0.171 0.171
Isoleucine (g) 0.02 н/д 0.077 0.0 0.005 0.0 н/д н/д н/д 0.004 н/д 0.057 0.0 0.163 0.163
Leucine (g) 0.059 н/д 0.106 0.001 0.004 0.0 н/д н/д н/д 0.007 н/д 0.09 0.0 0.267 0.267
Lysine (g) 0.079 н/д 0.086 0.001 0.002 0.0 н/д н/д н/д 0.006 н/д 0.074 0.0 0.248 0.248
Methionine (g) 0.0 н/д 0.019 0.0 н/д 0.0 н/д н/д н/д 0.002 н/д 0.016 0.0 0.038 0.038
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.002 н/д 0.033 0.0 0.035 0.035
Phenylalanine (g) 0.059 н/д 0.058 0.0 н/д 0.0 н/д н/д н/д 0.004 н/д 0.049 0.0 0.171 0.171
Tyrosine (g) 0.02 н/д 0.048 0.0 н/д 0.0 н/д н/д н/д 0.004 н/д 0.033 0.0 0.104 0.104
Valine (g) 0.04 н/д 0.077 0.001 0.005 0.0 н/д н/д н/д 0.006 н/д 0.066 0.0 0.194 0.194
Arginine (g) 0.198 н/д 0.125 0.0 н/д 0.0 н/д н/д н/д 0.004 н/д 0.082 0.0 0.41 0.41
Histidine (g) 0.02 н/д 0.029 0.0 н/д 0.0 н/д н/д н/д 0.003 н/д 0.033 0.0 0.085 0.085
Alanine (g) 0.04 н/д 0.077 0.0 н/д 0.0 н/д н/д н/д 0.004 н/д 0.066 0.0 0.187 0.187
Aspartic acid (g) 0.178 н/д 0.163 0.002 н/д 0.0 н/д н/д н/д 0.011 н/д 0.238 0.0 0.593 0.593
Glutamic acid (g) 0.515 н/д 0.365 0.001 н/д 0.0 н/д н/д н/д 0.01 н/д 0.214 0.0 1.104 1.104
Glycine (g) 0.059 н/д 0.086 0.0 н/д 0.0 н/д н/д н/д 0.005 н/д 0.057 0.0 0.209 0.209
Proline (g) 0.02 н/д 0.115 0.0 н/д 0.0 н/д н/д н/д 0.011 н/д 0.074 0.0 0.22 0.22
Serine (g) 0.04 н/д 0.077 0.0 н/д 0.0 н/д н/д н/д 0.005 н/д 0.066 0.0 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.079 0.095 0.029 0.002 0.008 0.0 0.041 0.153 0.285 0.009 0.004 0.033 1.01 1.748 1.748
Phytosterols (mg) 29.7 4.48 н/д 0.14 н/д 0.0 3.864 3.66 0.682 0.676 0.355 н/д 34.0 77.557 77.557
Monounsaturated Fat (g) 0.02 0.026 0.029 0.001 0.001 0.0 0.042 0.04 0.035 0.007 0.001 0.016 3.091 3.31 3.31
Polyunsaturated (g) 0.04 0.124 0.067 0.001 0.009 0.0 0.047 0.142 0.004 0.002 0.013 0.197 8.859 9.505 9.505