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Ингредиенты
- 4 x Skinless boneless chicken breast halves
- 2 c. Chicken broth
- 1/4 c. Whipping cream
- 12 ounce Dry fettuccine Cilantro sprigs Lime wedges Salt to taste
- 1/4 c. Firmly-packed cilantro
- 3 Tbsp. Water
- 3 Tbsp. Chopped fresh ginger
- 2 Tbsp. Whole black peppercorns
- 1 Tbsp. Grnd allspice
- 1 Tbsp. Brown sugar
- 2 x Garlic cloves
- 1/2 tsp Crushed red pepper flakes
- 1/4 tsp Grnd coriander
- 1/4 tsp Grnd nutmeg
Инструкции
- In a blender or possibly food processor, combine ingredients for the Jerk Seasoning Paste. Whirl till smooth. Reserve 1 Tbsp. of the seasoning; cover and chill. Rinse chicken and pat dry. Coat with remaining seasoning paste. Cover and chill for at least 20 min or possibly till next day.
- In a wide frying pan, boil reserved seasoning, broth, and cream over high heat, stirring, till reduced to 1 1/2 c. (about 10 min). Keep hot.
- Arrange chicken on cooking grate. Place lid on grill. Cook, turning once halfway through cooking time, till meat in thickest part is no longer pink (about 10 min; cut to test). Meanwhile, bring 3 qts water to a boil in a 5- to 6-qt pan over high heat.
- Transfer chicken to a board with a well; keep hot. At once, add in fettuccine to boiling water and cook just till tender to bite (about 8 min). Drain well; return to pan and add in seasoned broth. Mix pasta with 2 forks over medium heat till most of the broth is absorbed; add in any juices liquid removed from the chicken. Spoon pasta onto individual plates, top with chicken, and garnish with cilantro. Serve with lime wedges. Season to taste with salt.
- This recipe yields 4 servings.
- Comments: Jerk is a seasoning mix, probably used originally in Jamaica to preserve wild boar and other meats. The fragrant, spicy paste does double duty here, forming a deeply flavorful coating for grilled chicken breasts and enlivening the creamy pasta sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 33 | 28% |
| Total Fat 3.81g | 5% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 225mg | 9% |
| Potassium 304mg | 9% |
| Total Carbs 8.53g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.5g | 2% |
| Protein 12.62g | 20% |
