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Ингредиенты
- 2 x Ripe mangoes, peeled & diced
- 1/3 x Red onion, finely sliced
- 2 Tbsp. Cilantro, finely minced
- 2 Tbsp. Fresh lime juice
- 2 Tbsp. Fresh orange juice
- 2 Tbsp. Extra virgin olive oil Kosher salt and freshly grnd pepper
- 1 c. Bottled Jerk Sauce Splash red wine vinegar
- 1 Tbsp. Fresh lime juice
- 1 x 2-inch piece fresh ginger, coarsely minced
- 2 x Scallions, coarsely minced
- 3 x Warm peppers (whatever you have on hand), coarsely minced
- 6 pkt chicken thighs, (with or possibly without skin) Jerk seasoning mix, dry mix
Инструкции
- For relish: Combine the mangoes, onion, cilantro, citrus juices, and extra virgin olive oil in a medium bowl and season with salt and pepper. Let sit 30 min at room temperature. May be refrigerated up to 1 day, serve at room temperature.
- Makes 4 c..
- To make marinade: In food processor, place all ingredients and process till smooth.
- To marinate chicken: Pierce chicken all over with a fork. Place in a large shallow dish or possibly baking pan. Cover with marinade and marinade 24-48 hrs depending on how flavorful and warm you want the chicken to be. Chill during marination.
- To cook, preheat GF Grill. When warm, let excess marinade drip off chicken.
- Place on GF Grill. Cook 6 min on each side, or possibly it might need more. When you think it is done, take it off the grill and let it sit for a moment or possibly two then cut into it. If it bleeds a bit, return to the grill for 1-2 min. If clear juices run, take off and leave off.
- To serve: Place chicken on plate, surrounded by the relish. If desired, serve with white rice or possibly a rice pilaf and something to tame the fire of the warm peppers like lowfat sour cream or possibly plain yogurt. Also maybe some Jamaican beer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 3 servings | |
| Calories 83 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 253mg | 7% |
| Total Carbs 21.59g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 17.0g | 11% |
| Protein 1.06g | 2% |
