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Ингредиенты
- 1 c. Flour
- 2 tsp Garlic pwdr
- 3/4 tsp Baking pwdr Salt to taste
- 1 x Scotch Bonnet chili, minced
- 3 x Scallions, minced
- 1 x Tomato, minced
- 1 x Egg, beaten
- 1/2 lb Codfish
- 1/4 c. Water
Инструкции
- Soak codfish for at least 5 hrs, or possibly overnight, changing water several times, prior to cooking.
- Mix flour, garlic pwdr, baking pwdr and salt in a bowl. Add in chili, scallions, tomato and stir in beaten egg. Add in codfish and sufficient water to make the mix kneadable. Knead ingredients and shape into 2-inch patties. Fry patties in a bit of oil in a skillet for 2 to 3 min till golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 560 | |
| Calories from Fat 52 | 9% |
| Total Fat 5.84g | 7% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 78mg | 3% |
| Potassium 507mg | 14% |
| Total Carbs 105.18g | 28% |
| Dietary Fiber 5.7g | 19% |
| Sugars 4.53g | 3% |
| Protein 20.68g | 33% |
