Рецепт Jamaican Codfish Fritters - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
garlic
5.6g |
scallions
43.2g |
tomato
56.42g |
egg
44.0g |
water
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.94 | 0.79 | 0.5 | 5.54 | 0.0 | 20.68 | 20.68 |
Total Fat (g) | 1.23 | 0.04 | 0.08 | 0.11 | 4.37 | 0.0 | 5.84 | 5.84 |
Carbohydrates (g) | 95.39 | 4.07 | 3.17 | 2.21 | 0.34 | 0.0 | 105.18 | 105.18 |
Ash (g) | 0.59 | 0.18 | 0.35 | 0.28 | 0.38 | 0.06 | 1.84 | 1.84 |
Calories (kcal) | 455.0 | 18.592 | 13.824 | 10.156 | 62.92 | 0.0 | 560.492 | 560.492 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.71 | 0.09 | н/д | 0.8 | 0.8 |
Fructose (g) | н/д | н/д | н/д | 0.77 | 0.05 | н/д | 0.82 | 0.82 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.36 | 38.81 | 53.32 | 33.37 | 59.19 | 199.95 | 199.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 1.36 | 1.01 | 1.48 | 0.34 | 0.0 | 4.53 | 4.53 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 3.4 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 18.75 | 4.48 | 31.104 | 5.642 | 23.32 | 1.778 | 85.074 | 85.074 |
Iron (mg) | 5.8 | 0.15 | 0.64 | 0.15 | 0.81 | 0.0 | 7.55 | 7.55 |
Magnesium (mg) | 27.5 | 3.248 | 8.64 | 6.206 | 5.28 | 0.593 | 51.467 | 51.467 |
Phosphorus (mg) | 135.0 | 23.352 | 15.984 | 13.541 | 84.04 | 0.0 | 271.917 | 271.917 |
Potassium (mg) | 133.75 | 61.656 | 119.232 | 133.715 | 58.96 | 0.0 | 507.313 | 507.313 |
Sodium (mg) | 2.5 | 1.456 | 6.912 | 2.821 | 61.6 | 2.37 | 77.659 | 77.659 |
Zinc (mg) | 0.88 | 0.15 | 0.17 | 0.1 | 0.49 | 0.01 | 1.78 | 1.78 |
Copper (mg) | 0.175 | 0.008 | 0.035 | 0.034 | 0.044 | 0.006 | 0.302 | 0.302 |
Manganese (mg) | 0.85 | 0.031 | 0.069 | 0.062 | 0.018 | 0.0 | 1.03 | 1.03 |
Selenium (mcg) | 42.4 | 2.1 | 0.3 | 0.0 | 13.9 | 0.0 | 58.7 | 58.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 430.704 | 469.979 | 214.28 | 0.0 | 1114.963 | 1114.963 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.6 | 23.696 | 61.6 | 0.0 | 106.896 | 106.896 |
Beta Carotene (mcg) | 0.0 | 0.0 | 258.336 | 253.326 | 4.4 | 0.0 | 516.062 | 516.062 |
Vitamin E (mg) | 0.08 | 0.04 | 0.24 | 0.3 | 0.43 | 0.0 | 1.08 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.4 | 0.0 | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 491.184 | 69.397 | 145.64 | 0.0 | 728.721 | 728.721 |
Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.48 | 0.0 | н/д | 0.07 | 0.22 | н/д | 0.76 | 0.76 |
Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 1.0 | 8.1 | 7.2 | 0.0 | 0.0 | 16.3 | 16.3 |
Thiamin (mg) | 0.988 | 0.026 | 0.026 | 0.023 | 0.031 | 0.0 | 1.093 | 1.093 |
Riboflavin (mg) | 0.613 | 0.008 | 0.035 | 0.011 | 0.211 | 0.0 | 0.878 | 0.878 |
Niacin (mg) | 7.375 | 0.039 | 0.229 | 0.333 | 0.031 | 0.0 | 8.006 | 8.006 |
Pantothenic acid (mg) | 0.55 | н/д | 0.035 | 0.051 | 0.634 | 0.0 | 1.269 | 1.269 |
Vitamin B-6 (mg) | 0.05 | 0.165 | 0.026 | 0.045 | 0.062 | 0.0 | 0.347 | 0.347 |
Folate (mcg) | 228.75 | 0.112 | 27.648 | 8.463 | 20.68 | 0.0 | 285.653 | 285.653 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 0.57 |
Choline (mg) | 13.0 | 3.8 | 2.5 | 3.8 | 110.5 | 0.0 | 133.5 | 133.5 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | 0.012 | 0.009 | 0.006 | 0.075 | н/д | 0.264 | 0.264 |
Threonine (g) | 0.35 | 0.026 | 0.03 | 0.017 | 0.246 | н/д | 0.67 | 0.67 |
Isoleucine (g) | 0.45 | 0.036 | 0.035 | 0.011 | 0.295 | н/д | 0.827 | 0.827 |
Leucine (g) | 0.888 | 0.058 | 0.048 | 0.017 | 0.48 | н/д | 1.489 | 1.489 |
Lysine (g) | 0.288 | 0.032 | 0.039 | 0.017 | 0.4 | н/д | 0.776 | 0.776 |
Methionine (g) | 0.225 | 0.019 | 0.009 | 0.006 | 0.167 | н/д | 0.426 | 0.426 |
Cystine (g) | 0.275 | 0.01 | н/д | 0.006 | 0.119 | н/д | 0.409 | 0.409 |
Phenylalanine (g) | 0.65 | 0.027 | 0.026 | 0.039 | 0.299 | н/д | 1.041 | 1.041 |
Tyrosine (g) | 0.388 | 0.012 | 0.022 | 0.006 | 0.22 | н/д | 0.647 | 0.647 |
Valine (g) | 0.525 | 0.04 | 0.035 | 0.011 | 0.378 | н/д | 0.989 | 0.989 |
Arginine (g) | 0.525 | 0.094 | 0.056 | 0.011 | 0.361 | н/д | 1.047 | 1.047 |
Histidine (g) | 0.288 | 0.017 | 0.013 | 0.006 | 0.136 | н/д | 0.46 | 0.46 |
Alanine (g) | 0.413 | 0.02 | 0.035 | 0.017 | 0.326 | н/д | 0.809 | 0.809 |
Aspartic acid (g) | 0.55 | 0.072 | 0.073 | 0.079 | 0.585 | н/д | 1.36 | 1.36 |
Glutamic acid (g) | 4.35 | 0.119 | 0.164 | 0.243 | 0.739 | н/д | 5.615 | 5.615 |
Glycine (g) | 0.463 | 0.03 | 0.039 | 0.011 | 0.189 | н/д | 0.732 | 0.732 |
Proline (g) | 1.5 | 0.015 | 0.052 | 0.011 | 0.224 | н/д | 1.802 | 1.802 |
Serine (g) | 0.65 | 0.028 | 0.035 | 0.017 | 0.427 | н/д | 1.156 | 1.156 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 0.008 | 0.013 | 0.017 | 1.364 | 0.0 | 1.602 | 1.602 |
Phytosterols (mg) | н/д | 0.448 | н/д | 3.949 | н/д | н/д | 4.397 | 4.397 |
Monounsaturated Fat (g) | 0.113 | 0.001 | 0.013 | 0.017 | 1.676 | 0.0 | 1.82 | 1.82 |
Polyunsaturated (g) | 0.513 | 0.021 | 0.03 | 0.045 | 0.598 | 0.0 | 1.208 | 1.208 |