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Рецепт Italian Swiss Steak

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0 голосов | 740 визитов
Порций: 4

Ингредиенты

Cost per serving $3.60 view details
  • 1 1/2 lb Round Steak, cut in pcs Flour Salt Pepper Shortening
  • 2 lrg Onions, peeled and sliced
  • 1 1/2 c. Canned Tomatoes
  • 2 x Green Peppers, sliced
  • 1 c. Water
  • 8 ounce Mozzarella, shredded

Инструкции

  1. Dredge round steak in flour, salt, and pepper mix and brown in shortening in a heavy fry pan or possibly Dutch oven. Add in onions, tomatoes, and peppers. Cover and cook over low heat for 1 1/2 to 2 hrs or possibly till meat is tender. Add in 1 c. warm water. Just before serving, cover each piece of meat with mozzarella cheese. Cover pan again for a few min to heat the cheese, and serve immediately. Don't allow cheese to heat too much.

Nutrition Facts

Amount Per Serving %DV
Serving Size 492g
Recipe makes 4 servings
Calories 505  
Calories from Fat 235 47%
Total Fat 26.43g 33%
Saturated Fat 12.84g 51%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 593mg 25%
Potassium 990mg 28%
Total Carbs 13.41g 4%
Dietary Fiber 2.9g 10%
Sugars 6.76g 5%
Protein 51.96g 83%
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