Рецепт Italian Swiss Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
steak
170.1g |
onions
67.5g |
tomatoes
90.0g |
peppers
48.79g |
water
59.25g |
mozzarella
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.52 | 0.74 | 0.7 | 0.42 | 0.0 | 12.57 | 51.96 | 207.84 |
| Total Fat (g) | 13.49 | 0.07 | 0.12 | 0.08 | 0.0 | 12.67 | 26.43 | 105.72 |
| Carbohydrates (g) | 0.0 | 6.3 | 3.6 | 2.26 | 0.0 | 1.24 | 13.41 | 53.64 |
| Ash (g) | 1.87 | 0.24 | 0.73 | 0.21 | 0.06 | 1.86 | 4.97 | 19.88 |
| Calories (kcal) | 282.362 | 27.0 | 15.3 | 9.758 | 0.0 | 170.1 | 504.52 | 2018.08 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.67 | 0.01 | 0.05 | н/д | 0.02 | 0.75 | 3.0 |
| Glucose (dextrose) (g) | н/д | 1.33 | 0.99 | 0.57 | н/д | 0.32 | 3.2 | 12.8 |
| Fructose (g) | н/д | 0.87 | 1.14 | 0.55 | н/д | 0.09 | 2.65 | 10.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.16 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.44 | 60.15 | 84.85 | 45.81 | 59.19 | 28.36 | 395.79 | 1583.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.86 | 2.14 | 1.17 | 0.0 | 0.58 | 6.76 | 27.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.9 | 0.8 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 35.72 | 15.525 | 27.9 | 4.879 | 1.778 | 286.335 | 372.137 | 1488.548 |
| Iron (mg) | 3.15 | 0.14 | 0.87 | 0.17 | 0.0 | 0.25 | 4.58 | 18.32 |
| Magnesium (mg) | 40.823 | 6.75 | 9.9 | 4.879 | 0.593 | 11.34 | 74.285 | 297.14 |
| Phosphorus (mg) | 360.607 | 19.575 | 17.1 | 9.758 | 0.0 | 200.718 | 607.758 | 2431.032 |
| Potassium (mg) | 593.64 | 98.55 | 169.2 | 85.383 | 0.0 | 43.092 | 989.865 | 3959.46 |
| Sodium (mg) | 102.059 | 2.7 | 128.7 | 1.464 | 2.37 | 355.509 | 592.801 | 2371.204 |
| Zinc (mg) | 6.94 | 0.11 | 0.13 | 0.06 | 0.01 | 1.66 | 8.91 | 35.64 |
| Copper (mg) | 0.17 | 0.027 | 0.063 | 0.034 | 0.006 | 0.006 | 0.306 | 1.224 |
| Manganese (mg) | 0.017 | 0.088 | 0.072 | 0.059 | 0.0 | 0.017 | 0.252 | 1.008 |
| Selenium (mcg) | 45.1 | 0.3 | 0.1 | 0.0 | 0.0 | 9.6 | 55.1 | 220.4 |
| Vitamin A, IU (IU) | 0.0 | 1.35 | 105.3 | 180.523 | 0.0 | 383.292 | 670.465 | 2681.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.658 | 98.658 | 394.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.4 | 8.782 | 0.0 | 101.493 | 115.675 | 462.7 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 63.0 | 101.483 | 0.0 | 32.319 | 197.477 | 789.908 |
| Vitamin E (mg) | 0.56 | 0.01 | 0.61 | 0.18 | 0.0 | 0.11 | 1.48 | 5.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2490.3 | 0.0 | 0.0 | 0.0 | 2490.3 | 9961.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 77.4 | 166.374 | 0.0 | 0.0 | 246.474 | 985.896 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.0 | 8.4 | 39.2 | 0.0 | 0.0 | 52.6 | 210.4 |
| Thiamin (mg) | 0.153 | 0.034 | 0.045 | 0.029 | 0.0 | 0.017 | 0.278 | 1.112 |
| Riboflavin (mg) | 0.238 | 0.02 | 0.054 | 0.015 | 0.0 | 0.159 | 0.486 | 1.944 |
| Niacin (mg) | 11.209 | 0.081 | 0.639 | 0.234 | 0.0 | 0.057 | 12.22 | 48.88 |
| Pantothenic acid (mg) | 1.072 | 0.081 | 0.108 | 0.049 | 0.0 | 0.079 | 1.389 | 5.556 |
| Vitamin B-6 (mg) | 1.106 | 0.081 | 0.099 | 0.107 | 0.0 | 0.023 | 1.416 | 5.664 |
| Folate (mcg) | 20.412 | 12.825 | 7.2 | 4.879 | 0.0 | 3.969 | 49.285 | 197.14 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 4.0 | 16.0 |
| Choline (mg) | 156.7 | 4.1 | 6.3 | 2.7 | 0.0 | 8.7 | 178.5 | 714.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | 0.007 | 0.009 | 0.005 | н/д | 0.295 | 0.571 | 2.284 |
| Threonine (g) | 1.497 | 0.014 | 0.036 | 0.02 | н/д | 0.556 | 2.122 | 8.488 |
| Isoleucine (g) | 1.701 | 0.007 | 0.018 | 0.01 | н/д | 0.646 | 2.382 | 9.528 |
| Leucine (g) | 2.994 | 0.02 | 0.027 | 0.02 | н/д | 1.038 | 4.098 | 16.392 |
| Lysine (g) | 3.164 | 0.027 | 0.027 | 0.02 | н/д | 0.55 | 3.787 | 15.148 |
| Methionine (g) | 0.97 | 0.0 | 0.009 | 0.005 | н/д | 0.295 | 1.278 | 5.112 |
| Cystine (g) | 0.493 | 0.0 | 0.009 | 0.005 | н/д | 0.068 | 0.575 | 2.3 |
| Phenylalanine (g) | 1.48 | 0.02 | 0.027 | 0.044 | н/д | 0.573 | 2.144 | 8.576 |
| Tyrosine (g) | 1.191 | 0.007 | 0.018 | 0.005 | н/д | 0.59 | 1.81 | 7.24 |
| Valine (g) | 1.854 | 0.014 | 0.018 | 0.02 | н/д | 0.748 | 2.654 | 10.616 |
| Arginine (g) | 2.432 | 0.068 | 0.018 | 0.015 | н/д | 0.295 | 2.827 | 11.308 |
| Histidine (g) | 1.191 | 0.007 | 0.018 | 0.005 | н/д | 0.295 | 1.515 | 6.06 |
| Alanine (g) | 2.279 | 0.014 | 0.027 | 0.02 | н/д | 0.403 | 2.742 | 10.968 |
| Aspartic acid (g) | 3.419 | 0.061 | 0.144 | 0.102 | н/д | 0.924 | 4.65 | 18.6 |
| Glutamic acid (g) | 5.63 | 0.176 | 0.432 | 0.093 | н/д | 2.529 | 8.859 | 35.436 |
| Glycine (g) | 2.279 | 0.02 | 0.018 | 0.015 | н/д | 0.295 | 2.627 | 10.508 |
| Proline (g) | 1.786 | 0.007 | 0.018 | 0.01 | н/д | 1.332 | 3.153 | 12.612 |
| Serine (g) | 1.48 | 0.014 | 0.027 | 0.024 | н/д | 0.42 | 1.964 | 7.856 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 44.793 | 112.832 | 451.328 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.307 | 0.027 | 0.018 | 0.029 | 0.0 | 7.456 | 12.837 | 51.348 |
| Phytosterols (mg) | н/д | 10.125 | н/д | 4.391 | н/д | н/д | 14.516 | 58.064 |
| Monounsaturated Fat (g) | 5.834 | 0.007 | 0.018 | 0.005 | 0.0 | 3.725 | 9.589 | 38.356 |
| Polyunsaturated (g) | 0.51 | 0.014 | 0.045 | 0.029 | 0.0 | 0.437 | 1.035 | 4.14 |