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Рецепт Italian Style -Golden Chicken Breast Nuggets!!!

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2 голоса | 1666 визитов

These are a delicious meal or appetizer.

With Love,
Catherine
xo

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Порций: 4
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Ингредиенты

Cost per serving $3.14 view details
  • 3 lbs. chicken breast – cut into bite size nuggets
  • 2 cups - Panko breading
  • 2 cups flour
  • 4 eggs – beaten
  • Vegetable oil – for frying

Инструкции

  1. Seasonings for the Panko:
  2. ½ tsp of each – or to your liking: Garlic powder, salt, black pepper, dried oregano and paprika.
  3. Preparation:
  4. Dip the chicken pieces first in the flour, then the egg wash and finally in the seasoned Panko.
  5. Heat a large frying pan with about ½ inch of vegetable oil and place the prepared chicken pieces in the hot oil to fry. When the pieces are golden carefully turn them to finish cooking.
  6. Place the cooked pieces on a paper towel to drain.
  7. Garnish with lemon and Italian parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 4 servings
Calories 972  
Calories from Fat 297 31%
Total Fat 33.02g 41%
Saturated Fat 9.35g 37%
Trans Fat 0.33g  
Cholesterol 360mg 120%
Sodium 630mg 26%
Potassium 830mg 24%
Total Carbs 86.9g 23%
Dietary Fiber 4.1g 14%
Sugars 3.86g 3%
Protein 75.94g 122%
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