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Add a photoA very versatile dish can be used in by itself as a main dish, or top with mozzarella cheese and Italian red sauce for chicken parmigiana or it is delicious cold the next day cut up over a salad or used in a chicken sandwich topped with lettuce and tomatoes on a fresh roll
Ингредиенты
- 2 lbs Boneless chicken breast
- 3 C Seasoned panko bread crumbs
- 1 C Flour
- 1 1/2 Tsp Garlic powder divided
- 1/2 tsp Paprika
- 1/4 C Parmesean cheese
- 1 tsp Black pepper divided
- 1 tsp Kosher salt divided
- 4 Eggs whisked
Инструкции
- Cut each piece of chicken in half you will end up with 8 halves
- Place a piece of chicken on a cutting board and place a piece of saran wrap over then take a mallet and pound till chicken out very thin and set aside repeat with all pieces of chicken
- Take 3 dishes and in one dish place the bread crumbs and mix in the 1/4 cup of parmesean cheese,1 tsp garlic powder, 1/2 tsp salt and 1/2 tsp of black pepper mix together
- In the second dish place the flour and add remaining salt and pepper ,garlic powder and the paprika mix well
- In the third dish place the eggs in and whisk
- Preheat oven to 250 degrees
- Place a large baking sheet in the oven
- Place a large skillet on the stove over medium heat and add about 2-3 Tbl oil ( you will need to add more oil as you go along for each batch of chicken that you cook)
- Dredge a piece of chicken in the flour then the egg wash and next cover in the panko bread crumbs and place in heated skillet
- Repeat process with each piece of chicken
- Cook chicken till lightly golden bread about 3 minutes per side
- Place each piece of chicken on the baking sheet in the preheated oven as you take them out of the pan repeat till finished
- Bake chicken for an additional 20 minutes after all chicken is in the oven
- Take chicken out of oven and place on platter
- You will have the most moist chicken ever !
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 376 | |
| Calories from Fat 96 | 26% |
| Total Fat 10.72g | 13% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 645mg | 27% |
| Potassium 308mg | 9% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.7g | 2% |
| Protein 26.07g | 42% |
Отзывы
11 мая 2013
Goes well with a mango/avo/chilli salsa1 replyЭтот рецепт был приготовлен/опробован мной!
