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Рецепт Italian Breaded Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 C Parmesean cheese
4 Eggs whisked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
90.72g 		panko bread crumbs
40.5g 		flour
15.63g 		garlic
0.53g 		paprika
0.13g 		pepper
0.26g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 18.91 5.41 1.61 0.09 0.02 0.03 0.0 26.07 208.56
Total Fat (g) 8.39 2.15 0.15 0.0 0.02 0.01 0.0 10.72 85.76
Carbohydrates (g) 0.0 29.15 11.92 0.38 0.07 0.17 0.0 41.7 333.6
Ash (g) 0.92 1.16 0.07 0.02 0.01 0.01 0.75 2.94 23.52
Calories (kcal) 156.035 159.975 56.875 1.743 0.379 0.669 0.0 375.677 3005.416
Starch (g) н/д 24.16 н/д н/д н/д н/д н/д 24.16 193.28
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.74 н/д н/д 0.0 н/д н/д 0.74 5.92
Fructose (g) н/д 1.0 н/д н/д 0.01 н/д н/д 1.01 8.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.78 н/д н/д 0.0 н/д н/д 0.78 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 2.64 1.86 0.03 0.01 0.03 0.0 67.59 540.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 0.04 0.13 0.01 0.0 0.0 2.7 21.6
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.4 0.1 0.0 0.1 0.0 2.4 19.2
Calcium (mg) 9.979 74.115 2.344 0.42 0.232 1.147 0.18 88.417 707.336
Iron (mg) 0.67 1.96 0.73 0.01 0.03 0.08 0.0 3.48 27.84
Magnesium (mg) 22.679 17.415 3.438 0.305 0.243 0.509 0.008 44.596 356.768
Phosphorus (mg) 157.849 66.825 16.875 2.189 0.453 0.454 0.0 244.646 1957.168
Potassium (mg) 199.58 79.38 16.719 5.78 3.077 3.305 0.06 307.9 2463.2
Sodium (mg) 57.152 296.46 0.313 0.137 0.045 0.116 290.685 644.906 5159.248
Zinc (mg) 0.73 0.59 0.11 0.01 0.01 0.0 0.0 1.45 11.6
Copper (mg) 0.036 0.105 0.022 0.001 0.001 0.003 0.0 0.168 1.344
Manganese (mg) 0.018 0.373 0.106 0.003 0.001 0.015 0.001 0.517 4.136
Selenium (mcg) 15.1 10.2 5.3 0.2 0.0 0.0 0.0 30.8 246.4
Vitamin A, IU (IU) 75.296 0.0 0.0 0.0 69.215 0.785 0.0 145.296 1162.368
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 21.772 174.176
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.0 3.461 0.039 0.0 26.18 209.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 36.329 0.41 0.0 36.738 293.904
Vitamin E (mg) 0.28 0.03 0.01 0.0 0.04 0.0 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 17.269 0.538 0.0 20.619 164.952
Tocopherol, beta (mg) н/д 0.02 0.01 0.0 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.31 0.06 0.0 0.0 0.01 н/д 0.41 3.28
Tocopherol, delta (mg) н/д 0.07 0.0 0.0 0.0 0.0 н/д 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.6
Thiamin (mg) 0.054 0.393 0.123 0.002 0.001 0.0 0.0 0.574 4.592
Riboflavin (mg) 0.082 0.162 0.077 0.001 0.002 0.001 0.0 0.324 2.592
Niacin (mg) 8.99 2.685 0.922 0.004 0.02 0.003 0.0 12.624 100.992
Pantothenic acid (mg) 0.726 0.223 0.069 н/д 0.002 н/д 0.0 1.02 8.16
Vitamin B-6 (mg) 0.481 0.049 0.006 0.015 0.005 0.001 0.0 0.557 4.456
Folate (mcg) 3.629 43.335 28.594 0.011 0.139 0.026 0.0 75.733 605.864
Vitamin B-12 (mcg) 0.31 0.14 0.0 0.0 0.0 0.0 0.0 0.45 3.6
Choline (mg) 60.9 5.9 1.6 0.4 0.1 0.0 0.0 68.9 551.2
Folic acid (mcg) 0.0 33.21 24.063 0.0 0.0 0.0 0.0 57.273 458.184
Tryptophan (g) 0.218 0.065 0.02 0.001 н/д н/д 0.0 0.304 2.432
Threonine (g) 0.789 0.174 0.044 0.002 н/д н/д 0.0 1.01 8.08
Isoleucine (g) 0.962 0.219 0.056 0.003 н/д н/д 0.0 1.24 9.92
Leucine (g) 1.388 0.389 0.111 0.005 н/д н/д 0.0 1.893 15.144
Lysine (g) 1.569 0.174 0.036 0.003 н/д н/д 0.0 1.783 14.264
Methionine (g) 0.508 0.093 0.028 0.002 н/д н/д 0.0 0.631 5.048
Cystine (g) 0.245 0.113 0.034 0.001 н/д н/д 0.0 0.394 3.152
Phenylalanine (g) 0.744 0.267 0.081 0.003 н/д н/д 0.0 1.095 8.76
Tyrosine (g) 0.617 0.162 0.048 0.001 н/д н/д 0.0 0.828 6.624
Valine (g) 0.925 0.243 0.066 0.004 н/д н/д 0.0 1.238 9.904
Arginine (g) 1.17 0.223 0.066 0.009 н/д н/д 0.0 1.467 11.736
Histidine (g) 0.572 0.122 0.036 0.002 н/д н/д 0.0 0.731 5.848
Alanine (g) 1.08 0.194 0.052 0.002 н/д н/д 0.0 1.327 10.616
Aspartic acid (g) 1.687 0.312 0.069 0.007 н/д н/д 0.0 2.075 16.6
Glutamic acid (g) 2.794 1.669 0.544 0.011 н/д н/д 0.0 5.018 40.144
Glycine (g) 1.116 0.198 0.058 0.003 н/д н/д 0.0 1.375 11.0
Proline (g) 0.862 0.555 0.188 0.001 н/д н/д 0.0 1.606 12.848
Serine (g) 0.662 0.267 0.081 0.003 н/д н/д 0.0 1.013 8.104
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 464.48
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 2.413 0.486 0.025 0.001 0.003 0.003 0.0 2.93 23.44
Phytosterols (mg) н/д 3.24 н/д 0.042 0.23 0.242 0.0 3.753 30.024
Monounsaturated Fat (g) 3.465 0.413 0.014 0.0 0.002 0.003 0.0 3.897 31.176
Polyunsaturated (g) 1.778 0.834 0.064 0.002 0.011 0.003 0.0 2.692 21.536