Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil – for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
272.15g 		panko breading
54.0g 		flour
62.5g 		eggs
44.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 56.74 7.21 6.46 5.54 н/д 75.94 303.76
Total Fat (g) 25.17 2.86 0.61 4.37 н/д 33.02 132.08
Carbohydrates (g) 0.0 38.87 47.69 0.34 н/д 86.9 347.6
Ash (g) 2.75 1.55 0.29 0.38 н/д 4.97 19.88
Calories (kcal) 468.105 213.3 227.5 62.92 н/д 971.825 3887.3
Starch (g) н/д 32.22 н/д н/д н/д 32.22 128.88
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.98 н/д 0.09 н/д 1.08 4.32
Fructose (g) н/д 1.33 н/д 0.05 н/д 1.38 5.52
Lactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д 1.04 н/д 0.05 н/д 1.09 4.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 189.04 3.52 7.45 33.37 н/д 233.37 933.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.35 0.17 0.34 н/д 3.86 15.44
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 2.4 1.7 0.0 н/д 4.1 16.4
Calcium (mg) 29.937 98.82 9.375 23.32 н/д 161.452 645.808
Iron (mg) 2.01 2.61 2.9 0.81 н/д 8.33 33.32
Magnesium (mg) 68.039 23.22 13.75 5.28 н/д 110.289 441.156
Phosphorus (mg) 473.548 89.1 67.5 84.04 н/д 714.188 2856.752
Potassium (mg) 598.739 105.84 66.875 58.96 н/д 830.414 3321.656
Sodium (mg) 171.457 395.28 1.25 61.6 н/д 629.587 2518.348
Zinc (mg) 2.18 0.78 0.44 0.49 н/д 3.89 15.56
Copper (mg) 0.109 0.14 0.088 0.044 н/д 0.381 1.524
Manganese (mg) 0.054 0.497 0.425 0.018 н/д 0.994 3.976
Selenium (mcg) 45.2 13.6 21.2 13.9 н/д 93.9 375.6
Vitamin A, IU (IU) 225.888 0.0 0.0 214.28 н/д 440.168 1760.672
Retinol (mcg) 65.317 0.0 0.0 61.16 н/д 126.477 505.908
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 61.6 н/д 129.639 518.556
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 н/д 4.4 17.6
Vitamin E (mg) 0.84 0.04 0.04 0.43 н/д 1.35 5.4
Vitamin D (IU) н/д н/д н/д 15.4 н/д 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 145.64 н/д 156.89 627.56
Tocopherol, beta (mg) н/д 0.02 0.04 0.01 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.08 0.41 0.24 0.22 н/д 0.95 3.8
Tocopherol, delta (mg) н/д 0.1 0.01 0.01 н/д 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.163 0.524 0.494 0.031 н/д 1.212 4.848
Riboflavin (mg) 0.245 0.216 0.306 0.211 н/д 0.978 3.912
Niacin (mg) 26.97 3.58 3.688 0.031 н/д 34.269 137.076
Pantothenic acid (mg) 2.177 0.297 0.275 0.634 н/д 3.383 13.532
Vitamin B-6 (mg) 1.442 0.065 0.025 0.062 н/д 1.594 6.376
Folate (mcg) 10.886 57.78 114.375 20.68 н/д 203.721 814.884
Vitamin B-12 (mcg) 0.93 0.19 0.0 0.57 н/д 1.68 6.72
Choline (mg) 182.6 7.9 6.5 110.5 н/д 307.5 1230.0
Folic acid (mcg) 0.0 44.28 96.25 0.0 н/д 140.53 562.12
Tryptophan (g) 0.653 0.086 0.081 0.075 н/д 0.896 3.584
Threonine (g) 2.368 0.232 0.175 0.246 н/д 3.021 12.084
Isoleucine (g) 2.885 0.292 0.225 0.295 н/д 3.696 14.784
Leucine (g) 4.164 0.518 0.444 0.48 н/д 5.606 22.424
Lysine (g) 4.708 0.232 0.144 0.4 н/д 5.485 21.94
Methionine (g) 1.524 0.124 0.113 0.167 н/д 1.928 7.712
Cystine (g) 0.735 0.151 0.138 0.119 н/д 1.142 4.568
Phenylalanine (g) 2.232 0.356 0.325 0.299 н/д 3.212 12.848
Tyrosine (g) 1.851 0.216 0.194 0.22 н/д 2.48 9.92
Valine (g) 2.776 0.324 0.263 0.378 н/д 3.741 14.964
Arginine (g) 3.511 0.297 0.263 0.361 н/д 4.431 17.724
Histidine (g) 1.715 0.162 0.144 0.136 н/д 2.157 8.628
Alanine (g) 3.239 0.259 0.206 0.326 н/д 4.03 16.12
Aspartic acid (g) 5.062 0.416 0.275 0.585 н/д 6.338 25.352
Glutamic acid (g) 8.382 2.225 2.175 0.739 н/д 13.521 54.084
Glycine (g) 3.347 0.265 0.231 0.189 н/д 4.033 16.132
Proline (g) 2.585 0.74 0.75 0.224 н/д 4.3 17.2
Serine (g) 1.987 0.356 0.325 0.427 н/д 3.095 12.38
Cholesterol (mg) 174.179 0.0 0.0 186.12 н/д 360.299 1441.196
Trans Fat (g) 0.327 н/д н/д н/д н/д 0.327 1.308
Saturated Fat (g) 7.239 0.648 0.1 1.364 н/д 9.351 37.404
Phytosterols (mg) н/д 4.32 н/д н/д н/д 4.32 17.28
Monounsaturated Fat (g) 10.396 0.551 0.056 1.676 н/д 12.68 50.72
Polyunsaturated (g) 5.334 1.112 0.256 0.598 н/д 7.301 29.204