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Ингредиенты
- 2 c. Spaghetti sauce
- 2 x Eggplants
- 1 lb Minced chuck meat
- 3/4 c. Bread crumbs
- 1/4 c. Lowfat milk
- 1 x Egg Salt, pepper and garlic pwdr to taste
- 2 Tbsp. Minced parsley
- 3 x Large eggs Salt Flour
Инструкции
- Mix the chuck meat, bread crumbs, lowfat milk, 1 egg, parsley and salt, pepper and garlic to taste together in bowl. Set aside. Slice eggplant in 1/4 inch slices. Place a small mound of meat mix in the middle of each slice and top with another slice of eggplant - sandwich style. Flour eggplant; dip in a mix of beaten Large eggs and salt and fry in a small amount of extra virgin olive oil, turning as soon as one side browns. When fried the slices will stick together. Layer in large casserole; spread spaghetti sauce and grated cheese over top. Continue layering till all is used. Bake at 325 degrees for 30 min. May be served as a main dish or possibly as a vegetable.
- Serves 12to 15.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 150 | |
| Calories from Fat 49 | 33% |
| Total Fat 5.45g | 7% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 250mg | 10% |
| Potassium 397mg | 11% |
| Total Carbs 14.55g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.91g | 4% |
| Protein 10.74g | 17% |
