Рецепт Italian Stuffed Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Salt, pepper and garlic pwdr to taste
3 x Large eggs Salt Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spaghetti sauce
42.67g 		eggplants
61.83g 		chuck
32.13g 		bread crumbs
6.75g 		milk
5.08g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.62 8.27 0.9 0.17 0.02 10.74 128.88
Total Fat (g) 1.15 0.12 3.77 0.36 0.05 0.0 5.45 65.4
Carbohydrates (g) 5.87 3.52 0.0 4.86 0.25 0.04 14.55 174.6
Ash (g) 0.86 0.43 0.35 0.19 0.04 0.01 1.89 22.68
Calories (kcal) 37.12 14.839 69.399 26.663 2.135 0.217 150.373 1804.476
Starch (g) н/д н/д н/д 4.03 н/д н/д 4.03 48.36
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 0.0 н/д 0.12 1.44
Fructose (g) н/д н/д н/д 0.17 0.0 н/д 0.17 2.04
Lactose (g) н/д н/д н/д 0.0 0.26 н/д 0.26 3.12
Maltose (g) н/д н/д н/д 0.13 0.0 н/д 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.14 57.14 19.78 0.44 4.57 0.53 116.59 1399.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 1.45 0.0 0.42 0.26 0.01 5.91 70.92
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.1 0.0 0.3 0.0 0.0 3.5 42.0
Calcium (mg) 9.387 5.565 2.249 12.353 6.049 0.83 36.432 437.184
Iron (mg) 0.31 0.15 0.89 0.33 0.0 0.04 1.71 20.52
Magnesium (mg) 8.96 8.656 7.711 2.903 0.559 0.301 29.09 349.08
Phosphorus (mg) 15.36 15.458 68.757 11.138 4.829 0.349 115.89 1390.68
Potassium (mg) 134.827 142.209 96.067 13.23 7.625 3.333 397.29 4767.48
Sodium (mg) 174.933 1.237 21.527 49.41 2.237 0.337 249.68 2996.16
Zinc (mg) 0.23 0.1 2.8 0.1 0.02 0.01 3.26 39.12
Copper (mg) 0.081 0.049 0.035 0.018 0.001 0.001 0.185 2.22
Manganese (mg) 0.068 0.155 0.0 0.062 0.0 0.001 0.286 3.432
Selenium (mcg) 0.6 0.2 6.4 1.7 0.2 0.0 9.0 108.0
Vitamin A, IU (IU) 320.853 16.694 0.0 0.0 9.963 50.684 398.195 4778.34
Retinol (mcg) 0.0 0.0 0.0 0.0 2.948 0.0 2.948 35.376
Vitamin A, RAE (mcg_RAE) 16.213 0.618 0.0 0.0 2.948 2.533 22.313 267.756
Beta Carotene (mcg) 191.147 9.893 0.0 0.0 0.102 30.408 231.549 2778.588
Vitamin E (mg) 1.02 0.19 0.05 0.01 0.0 0.0 1.27 15.24
Vitamin D (IU) н/д н/д н/д н/д 2.643 н/д 2.643 31.716
Lycopene (mcg) 5399.467 0.0 0.0 0.0 0.0 0.0 5399.467 64793.604
Lutein + zeaxanthin (mcg) 75.093 0.0 0.0 0.0 0.0 33.459 108.552 1302.624
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.9 1.4 0.0 0.0 0.0 0.8 3.0 36.0
Thiamin (mg) 0.009 0.025 0.039 0.065 0.001 0.001 0.139 1.668
Riboflavin (mg) 0.026 0.025 0.074 0.027 0.01 0.001 0.161 1.932
Niacin (mg) 1.673 0.402 1.208 0.448 0.005 0.008 3.742 44.904
Pantothenic acid (mg) 0.034 0.173 0.0 0.037 0.018 0.002 0.265 3.18
Vitamin B-6 (mg) 0.073 0.049 0.122 0.008 0.002 0.001 0.255 3.06
Folate (mcg) 5.547 13.603 2.57 7.223 0.254 0.915 30.111 361.332
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.02 0.02 0.0 1.17 14.04
Choline (mg) 5.8 4.3 31.5 1.0 0.9 0.1 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 5.535 66.42
Tryptophan (g) н/д 0.006 0.09 0.011 0.002 0.0 0.109 1.308
Threonine (g) н/д 0.025 0.382 0.029 0.005 0.001 0.441 5.292
Isoleucine (g) н/д 0.031 0.427 0.036 0.01 0.001 0.505 6.06
Leucine (g) н/д 0.037 0.729 0.065 0.019 0.001 0.852 10.224
Lysine (g) н/д 0.031 0.774 0.029 0.015 0.001 0.85 10.2
Methionine (g) н/д 0.006 0.235 0.016 0.004 0.0 0.261 3.132
Cystine (g) н/д 0.006 0.09 0.019 0.006 0.0 0.121 1.452
Phenylalanine (g) н/д 0.025 0.357 0.045 0.009 0.001 0.435 5.22
Tyrosine (g) н/д 0.019 0.302 0.027 0.007 0.0 0.355 4.26
Valine (g) н/д 0.031 0.447 0.041 0.011 0.001 0.53 6.36
Arginine (g) н/д 0.037 0.556 0.037 0.005 0.001 0.636 7.632
Histidine (g) н/д 0.012 0.267 0.02 0.004 0.0 0.304 3.648
Alanine (g) н/д 0.031 0.501 0.032 0.006 0.001 0.571 6.852
Aspartic acid (g) н/д 0.099 0.823 0.052 0.016 0.002 0.991 11.892
Glutamic acid (g) н/д 0.117 1.324 0.278 0.04 0.002 1.76 21.12
Glycine (g) н/д 0.025 0.395 0.033 0.003 0.001 0.457 5.484
Proline (g) н/д 0.025 0.35 0.092 0.018 0.001 0.487 5.844
Serine (g) н/д 0.025 0.331 0.045 0.011 0.001 0.412 4.944
Cholesterol (mg) 0.853 0.0 19.599 0.0 0.254 0.0 20.706 248.472
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.299 0.019 1.256 0.081 0.032 0.001 1.687 20.244
Phytosterols (mg) н/д 4.328 н/д 0.54 н/д 0.03 4.898 58.776
Monounsaturated Fat (g) 0.252 0.012 1.745 0.069 0.014 0.002 2.094 25.128
Polyunsaturated (g) 0.503 0.049 0.138 0.139 0.002 0.001 0.833 9.996