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Ингредиенты
- 2 1/2 c. Potatoes diced and cooked
- 2 med Onions -- minced
- 2 stalk Celery -- diced
- 3 med Carrots -- cubed
- 1 1/2 Tbsp. Flour
- 1/2 tsp Salt
- 3 c. Lowfat milk
- 1 Tbsp. Paprika
- 3 Tbsp. Extra virgin olive oil
Инструкции
- Put onions, celery, carrots and extra virgin olive oil in a large, heavy saucepan, and cook for 7 to 8 min.
- Stir in flour and salt, stirring to blend. Add in lowfat milk slowly.
- Add in potatoes and paprika. Simmer 4 to 6 min, till soup thickens.
- Description: "Potatoes, onions, celery, carrots, and extra virgin olive oil"
- Non-Fat Lowfat milk; 3 Fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 109 | 40% |
| Total Fat 12.39g | 15% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 421mg | 18% |
| Potassium 863mg | 25% |
| Total Carbs 33.67g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 14.61g | 10% |
| Protein 9.19g | 15% |
