Рецепт Italian Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
70.31g 		onions --
49.5g 		celery --
17.8g 		carrots --
40.72g 		flour
2.93g 		salt
0.75g 		milk
183.0g 		paprika
1.73g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.54 0.12 0.38 0.3 0.0 6.17 0.25 0.0 9.19 36.76
Total Fat (g) 0.06 0.05 0.03 0.1 0.03 0.0 1.78 0.22 10.13 12.39 49.56
Carbohydrates (g) 12.28 4.62 0.53 3.9 2.24 0.0 9.13 0.96 0.0 33.67 134.68
Ash (g) 0.76 0.17 0.13 0.39 0.01 0.75 1.37 0.12 0.0 3.72 14.88
Calories (kcal) 54.141 19.8 2.848 16.694 10.665 0.0 76.86 4.985 89.505 275.498 1101.992
Starch (g) 10.86 0.0 0.0 0.58 н/д н/д н/д н/д н/д 11.44 45.76
Sucrose (g) 0.12 0.49 0.02 1.46 н/д н/д 0.0 0.01 н/д 2.1 8.4
Glucose (dextrose) (g) 0.23 0.98 0.1 0.24 н/д н/д 0.0 0.05 н/д 1.59 6.36
Fructose (g) 0.19 0.64 0.09 0.22 н/д н/д 0.0 0.12 н/д 1.26 5.04
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 9.52 0.0 н/д 9.52 38.08
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.79 44.11 16.99 35.95 0.35 0.0 164.55 0.16 0.0 317.9 1271.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 2.1 0.33 1.93 0.01 0.0 9.52 0.18 0.0 14.61 58.44
Galactose (g) 0.0 0.0 0.12 0.0 н/д н/д 0.0 0.0 н/д 0.12 0.48
Dietary Fiber (g) 1.5 0.8 0.3 1.1 0.1 0.0 0.0 0.6 0.0 4.5 18.0
Calcium (mg) 8.438 11.385 7.12 13.437 0.44 0.18 217.77 3.053 0.101 261.923 1047.692
Iron (mg) 0.55 0.1 0.04 0.12 0.14 0.0 0.05 0.41 0.06 1.47 5.88
Magnesium (mg) 16.172 4.95 1.958 4.886 0.645 0.008 20.13 3.191 0.0 51.939 207.756
Phosphorus (mg) 40.078 14.355 4.272 14.251 3.164 0.0 173.85 5.951 0.0 255.922 1023.688
Potassium (mg) 296.016 72.27 46.28 130.296 3.135 0.06 274.5 40.434 0.101 863.092 3452.368
Sodium (mg) 4.219 1.98 14.24 28.095 0.059 290.685 80.52 0.587 0.203 420.586 1682.344
Zinc (mg) 0.2 0.08 0.02 0.1 0.02 0.0 0.77 0.07 0.0 1.27 5.08
Copper (mg) 0.077 0.02 0.007 0.02 0.004 0.0 0.018 0.011 0.0 0.158 0.632
Manganese (mg) 0.105 0.064 0.018 0.057 0.02 0.001 0.0 0.014 0.0 0.28 1.12
Selenium (mcg) 0.2 0.2 0.1 0.0 1.0 0.0 6.0 0.1 0.0 7.7 30.8
Vitamin A, IU (IU) 1.406 0.99 79.922 6802.266 0.0 0.0 358.68 909.679 0.0 8152.943 32611.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 106.14 0.0 0.0 106.14 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 339.991 0.0 0.0 106.14 45.488 0.0 495.535 1982.14
Beta Carotene (mcg) 0.703 0.495 48.06 3373.445 0.0 0.0 3.66 477.463 0.0 3903.826 15615.304
Vitamin E (mg) 0.01 0.01 0.05 0.27 0.0 0.0 0.02 0.51 1.45 2.32 9.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 95.16 н/д н/д 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 5.625 1.98 50.374 104.237 0.527 0.0 0.0 226.958 0.0 389.701 1558.804
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.06 0.08 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.9 3.7 0.6 2.4 0.0 0.0 0.0 1.2 0.0 21.7 86.8
Thiamin (mg) 0.056 0.025 0.004 0.029 0.023 0.0 0.037 0.011 0.0 0.184 0.736
Riboflavin (mg) 0.021 0.015 0.011 0.024 0.014 0.0 0.348 0.03 0.0 0.463 1.852
Niacin (mg) 0.738 0.059 0.057 0.399 0.173 0.0 0.165 0.264 0.0 1.856 7.424
Pantothenic acid (mg) 0.211 0.059 0.045 0.11 0.013 0.0 0.659 0.031 0.0 1.127 4.508
Vitamin B-6 (mg) 0.211 0.059 0.012 0.057 0.001 0.0 0.073 0.069 0.0 0.484 1.936
Folate (mcg) 11.25 9.405 6.408 7.736 5.362 0.0 9.15 1.829 0.0 51.14 204.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.81 3.24
Choline (mg) 8.5 3.0 1.1 3.6 0.3 0.0 32.4 0.9 0.0 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.021 0.005 0.002 0.004 0.004 0.0 0.073 н/д 0.0 0.109 0.436
Threonine (g) 0.056 0.01 0.004 0.077 0.008 0.0 0.165 н/д 0.0 0.32 1.28
Isoleucine (g) 0.056 0.005 0.004 0.033 0.011 0.0 0.348 н/д 0.0 0.456 1.824
Leucine (g) 0.084 0.015 0.005 0.041 0.021 0.0 0.695 н/д 0.0 0.861 3.444
Lysine (g) 0.091 0.02 0.005 0.041 0.007 0.0 0.531 н/д 0.0 0.695 2.78
Methionine (g) 0.021 0.0 0.002 0.008 0.005 0.0 0.146 н/д 0.0 0.183 0.732
Cystine (g) 0.021 0.0 0.0 0.033 0.006 0.0 0.22 н/д 0.0 0.28 1.12
Phenylalanine (g) 0.063 0.015 0.004 0.024 0.015 0.0 0.311 н/д 0.0 0.432 1.728
Tyrosine (g) 0.056 0.005 0.002 0.016 0.009 0.0 0.256 н/д 0.0 0.345 1.38
Valine (g) 0.084 0.01 0.005 0.029 0.012 0.0 0.403 н/д 0.0 0.543 2.172
Arginine (g) 0.07 0.05 0.004 0.037 0.012 0.0 0.183 н/д 0.0 0.355 1.42
Histidine (g) 0.035 0.005 0.002 0.016 0.007 0.0 0.146 н/д 0.0 0.211 0.844
Alanine (g) 0.042 0.01 0.004 0.045 0.01 0.0 0.201 н/д 0.0 0.311 1.244
Aspartic acid (g) 0.359 0.045 0.021 0.077 0.013 0.0 0.567 н/д 0.0 1.082 4.328
Glutamic acid (g) 0.246 0.129 0.016 0.151 0.102 0.0 1.427 н/д 0.0 2.071 8.284
Glycine (g) 0.042 0.015 0.004 0.02 0.011 0.0 0.11 н/д 0.0 0.202 0.808
Proline (g) 0.049 0.005 0.004 0.02 0.035 0.0 0.659 н/д 0.0 0.772 3.088
Serine (g) 0.063 0.01 0.004 0.02 0.015 0.0 0.384 н/д 0.0 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.15 0.0 0.0 9.15 36.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.02 0.007 0.016 0.005 0.0 1.153 0.036 1.398 2.656 10.624
Phytosterols (mg) 3.516 7.425 1.068 н/д н/д 0.0 н/д 3.019 22.376 37.404 149.616
Monounsaturated Fat (g) 0.0 0.005 0.005 0.004 0.003 0.0 0.512 0.021 7.387 7.938 31.752
Polyunsaturated (g) 0.028 0.01 0.014 0.049 0.012 0.0 0.073 0.144 1.065 1.395 5.58