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Ингредиенты
- 1 lb. ground beef
- 1 egg
- 1 c. bread crumbs (Italian seasoned)
- 1/2 c. milk
- 2 tsp. grated Parmesan cheese (optional)
- 1/2 tsp. oregano
- 1 tsp. parsley flakes
- 1 tsp. onion flakes, powder or salt
- 1/2 tsp. garlic powder
Инструкции
- Combine ingredients. Shape into 1 1/2 inch meatballs. Place in covered skillet (fry pan) in oven 15 minutes (325-350 degrees). Do not overcook. Turn meatballs over. Cook for another 15 minutes. Drain liquid. Place meatballs in desired spaghetti sauce. Heat until sauce is hot and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 204 | |
| Calories from Fat 104 | 51% |
| Total Fat 11.6g | 14% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 153mg | 6% |
| Potassium 204mg | 6% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.84g | 1% |
| Protein 13.11g | 21% |
