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Add a photoПорций: 8
Ингредиенты
- 1 x onion, medium, minced
- 1 x red bell pepper, minced small
- 1 tsp garlic, chopped
- 1 1/2 lb grnd beef
- 1 tsp peppercorns, cracked
- 45 ounce Chile beans, Kuner's Warm Spicey style, 3 cans
- 24 ounce V-8 juice
- 24 ounce beef broth
- 2 Tbsp. Ancho Chile pwdr
- 1 tsp grnd cumin
Инструкции
- Cook the grnd beef, onion, bell pepper,garlic and pepper together in a heavy skillet till the meat is colored but not browned.
- Turn the heat to low and cover the meat with 1 1/2 c. of the beef broth and simmer for 25 min
- Add in the beans, V-8, remaining beef broth, Chile pwdr and cumin to the meat and simmer for a long time (maybe 2 hrs).
- Preparation Total 3:00
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 211 | |
| Calories from Fat 134 | 64% |
| Total Fat 14.82g | 19% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 327mg | 14% |
| Potassium 308mg | 9% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.05g | 1% |
| Protein 16.09g | 26% |
