Рецепт Italian Leafy Green Salad
Порций: 6
Ингредиенты
- 2 c. torn romaine lettuce
- 1 c. torn escarole
- 1 c. torn radicchio
- 1 c. torn red-leaf lettuce
- 1/4 c. minced scallions
- 1/2 x red pepper sliced into rings
- 1/2 x green pepper sliced into rings
- 12 x cherry tomatoes
- 1/4 c. grapeseed oil (or possibly substitute extra virgin olive oil, if necessary)
- 2 Tbsp. chopped basil
- 1/4 c. balsamic vinegar
- 2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine all salad ingredients in a bowl, making sure leaves are dry.
- Whisk together the dressing ingredients. Pour over salad and serve immediately.
- This recipe yields 6 servings.
- Serving size: 1 c..
- Comments: Grapeseed oil is the secret to this salad. If you can't find it, use extra virgin olive oil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 6 servings | |
Calories 119 | |
Calories from Fat 83 | 70% |
Total Fat 9.42g | 12% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 378mg | 11% |
Total Carbs 8.17g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 5.4g | 4% |
Protein 1.55g | 2% |