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Ингредиенты
- 3 c. Rice Krispies crushed 1-1/2c
- 1 tsp Mesquite chicken seasoning
- 1/2 c. Barbeque sauce
- 3 Tbsp. Apple juice
- 1/4 c. Flour
- 1 lb Boneless pork chops 1/2"thik Vegetable cooking spray
Инструкции
- In a shallow bowl fold in mesquite seasoning with rice krispies. Set aside.
- In a small bowl mix bbq sauce and apple juice. Set aside. Place flour in another shallow bowl. Set aside. Trim fat off chops and cut into 2 to 3" long strips. Coat pork with flour, shake off excess. Dip strips in sauce to coat and then roll in cereal. Place in a single layer on a foil lined cookie sheet which has been coated with vegetable cooking spray. Bake in a 400 over for approx 10 to 12 mins or possibly till pork is tender and no longer pink. Don't cover or possibly turn pork during baking. Serve warm.
- Makes a greatappetizer served with duck sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 55 | 19% |
| Total Fat 6.1g | 8% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 567mg | 24% |
| Potassium 479mg | 14% |
| Total Carbs 35.23g | 9% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.13g | 7% |
| Protein 21.43g | 34% |
