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Рецепт Italian Leafy Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. torn escarole
1 c. torn red-leaf lettuce
2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
14.73g 		radicchio
6.07g 		scallions
4.0g 		pepper
8.13g 		pepper
8.13g 		cherry tomatoes
112.84g 		grapeseed oil
9.08g 		basil
0.57g 		balsamic vinegar
10.63g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.09 0.07 0.08 0.07 0.99 0.0 0.02 0.05 1.55 9.3
Total Fat (g) 0.04 0.02 0.01 0.02 0.01 0.23 9.08 0.0 0.0 9.42 56.52
Carbohydrates (g) 0.48 0.27 0.29 0.49 0.38 4.42 0.0 0.01 1.81 8.17 49.02
Ash (g) 0.09 0.04 0.03 0.04 0.03 0.56 0.0 0.01 0.04 0.85 5.1
Calories (kcal) 2.504 1.395 1.28 2.521 1.626 20.311 80.297 0.13 9.35 119.414 716.484
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) 0.06 н/д н/д 0.16 0.09 1.41 н/д 0.0 0.8 2.52 15.12
Fructose (g) 0.12 н/д н/д 0.18 0.09 1.55 н/д 0.0 0.78 2.72 16.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.93 5.65 3.59 7.5 7.63 106.63 0.0 0.52 8.12 153.59 921.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 0.04 0.09 0.34 0.2 2.97 0.0 0.0 1.59 5.4 32.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.2 0.1 1.4 0.0 0.0 н/д 2.1 12.6
Calcium (mg) 4.86 1.153 2.88 0.569 0.813 11.284 0.0 1.001 2.869 25.428 152.568
Iron (mg) 0.14 0.03 0.06 0.03 0.03 0.3 0.0 0.02 0.08 0.7 4.2
Magnesium (mg) 2.062 0.789 0.8 0.976 0.813 12.412 0.0 0.362 1.275 19.489 116.934
Phosphorus (mg) 4.418 2.427 1.48 2.114 1.626 27.082 0.0 0.317 2.019 41.482 248.892
Potassium (mg) 36.375 18.321 11.04 17.158 14.23 267.431 0.0 1.668 11.9 378.123 2268.738
Sodium (mg) 1.178 1.335 0.64 0.325 0.244 5.642 0.0 0.023 2.444 11.83 70.98
Zinc (mg) 0.03 0.04 0.02 0.02 0.01 0.19 0.0 0.0 0.01 0.32 1.92
Copper (mg) 0.007 0.021 0.003 0.002 0.006 0.068 н/д 0.002 0.003 0.112 0.672
Manganese (mg) 0.024 0.008 0.006 0.009 0.01 0.124 н/д 0.007 0.014 0.202 1.212
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 1282.693 1.638 39.88 254.602 30.087 939.957 0.0 29.821 0.0 2578.679 15472.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.208 0.061 2.0 12.767 1.464 47.393 0.0 1.492 0.0 129.385 776.31
Beta Carotene (mcg) 769.616 0.971 23.92 132.058 16.914 506.652 0.0 17.763 н/д 1467.893 8807.358
Vitamin E (mg) 0.02 0.14 0.02 0.13 0.03 0.61 2.62 0.0 н/д 3.57 21.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 н/д 2903.373 17420.238
Lutein + zeaxanthin (mcg) 340.481 535.808 45.48 4.147 27.729 138.793 0.0 31.941 н/д 1124.379 6746.274
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.01 0.0 0.14 н/д 0.0 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.5 0.8 10.4 6.5 14.3 0.0 0.1 0.0 36.1 216.6
Thiamin (mg) 0.01 0.001 0.002 0.004 0.005 0.045 0.0 0.0 н/д 0.068 0.408
Riboflavin (mg) 0.01 0.002 0.003 0.007 0.002 0.023 0.0 0.0 н/д 0.048 0.288
Niacin (mg) 0.046 0.016 0.021 0.08 0.039 0.666 0.0 0.005 н/д 0.872 5.232
Pantothenic acid (mg) 0.021 0.016 0.003 0.026 0.008 0.102 0.0 0.001 н/д 0.177 1.062
Vitamin B-6 (mg) 0.01 0.004 0.002 0.024 0.018 0.09 0.0 0.001 н/д 0.149 0.894
Folate (mcg) 20.028 3.64 2.56 3.741 0.813 16.926 0.0 0.384 н/д 48.092 288.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.5 0.7 0.2 0.5 0.4 7.6 н/д 0.1 н/д 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.001 0.011 0.0 0.0 н/д 0.017 0.102
Threonine (g) 0.006 0.002 0.003 0.003 0.003 0.034 0.0 0.001 н/д 0.052 0.312
Isoleucine (g) 0.007 0.005 0.003 0.002 0.002 0.023 0.0 0.001 н/д 0.042 0.252
Leucine (g) 0.012 0.004 0.004 0.003 0.003 0.034 0.0 0.001 н/д 0.061 0.366
Lysine (g) 0.009 0.004 0.004 0.003 0.003 0.034 0.0 0.001 н/д 0.057 0.342
Methionine (g) 0.003 0.001 0.001 0.001 0.001 0.011 0.0 0.0 н/д 0.017 0.102
Cystine (g) 0.001 н/д н/д 0.002 0.001 0.011 0.0 0.0 н/д 0.015 0.09
Phenylalanine (g) 0.01 0.002 0.002 0.004 0.007 0.079 0.0 0.001 н/д 0.106 0.636
Tyrosine (g) 0.004 н/д 0.002 0.001 0.001 0.011 0.0 0.0 н/д 0.02 0.12
Valine (g) 0.009 0.004 0.003 0.002 0.003 0.023 0.0 0.001 н/д 0.045 0.27
Arginine (g) 0.007 0.007 0.005 0.003 0.002 0.023 0.0 0.001 н/д 0.048 0.288
Histidine (g) 0.003 0.001 0.001 0.002 0.001 0.011 0.0 0.0 н/д 0.019 0.114
Alanine (g) 0.009 н/д 0.003 0.002 0.003 0.034 0.0 0.001 н/д 0.052 0.312
Aspartic acid (g) 0.021 н/д 0.007 0.023 0.017 0.158 0.0 0.002 н/д 0.227 1.362
Glutamic acid (g) 0.027 н/д 0.015 0.017 0.015 0.485 0.0 0.002 н/д 0.561 3.366
Glycine (g) 0.007 н/д 0.004 0.002 0.002 0.023 0.0 0.001 н/д 0.039 0.234
Proline (g) 0.007 н/д 0.005 0.002 0.002 0.023 0.0 0.001 н/д 0.039 0.234
Serine (g) 0.007 н/д 0.003 0.004 0.004 0.034 0.0 0.001 н/д 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.001 0.002 0.005 0.034 0.872 0.0 0.0 0.924 5.544
Phytosterols (mg) н/д н/д н/д н/д 0.732 7.899 16.35 н/д н/д 24.981 149.886
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 0.001 0.034 1.462 0.001 н/д 1.501 9.006
Polyunsaturated (g) 0.024 0.007 0.003 0.006 0.005 0.09 6.349 0.002 н/д 6.485 38.91