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Ингредиенты
- 4 x boneless skinless chicken breast halves in 1
- 1/2 x " pcs
- 1 x 19 oz can cannellini beans liquid removed/rinsed
- 1 x 15 1/2 ounce. c kidney beans liquid removed/rinsed (15 1/2 to 15)
- 1 x 14 1/2 oz diced tomatoes undrained
- 1 c. minced celery
- 1 c. sliced carrot (2 medium)
- 2 sm garlic cloves coarsely minced
- 1 c. water
- 1/2 c. dry red wine
- 3 Tbsp. tomato paste
- 1 Tbsp. sugar
- 1 1/2 tsp dry Italian seasoning
Инструкции
- In 3 1/2-4 qt crockpot, combine chicken, beans, tomatoes, celery, carrots and garlic; mix well.
- In medium bowl combine all other ingredients; mix well. Pour over chicken and vegetables; mix well.
- Cover; cook on Low setting for 8-10 hrs or possibly on High settingfor 5-6 hrs or possibly till vegetables are tender.
- Makes 4 ( 1 3/4 c.) servings.
- Prep Time: 20 min, Ready in 10 hrs and 20 min.
- Serving Ideas : Delicious served with whole wheat rolls or possibly French bread.
- NOTES : Get a headstart on this slow cooker meal by cutting the chicken, preparing the vegetabes and mixing the suace the night before. Place in separate bowl, cover with plastic wrap and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 27 | 8% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 28mg | 9% |
| Sodium 960mg | 40% |
| Potassium 1281mg | 37% |
| Total Carbs 51.7g | 14% |
| Dietary Fiber 16.7g | 56% |
| Sugars 13.9g | 9% |
| Protein 26.48g | 42% |
