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Рецепт Italian Chicken Stew Cp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x " pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		cannellini beans
152.0g 		kidney beans
109.86g 		tomatoes
93.52g 		celery
22.47g 		carrot
28.48g 		garlics
1.31g 		water
59.25g 		wine
29.4g 		tomatoes paste
12.28g 		sugar
3.15g 		seasoning
1.85g 		Всего в порции Всего в рецепте
Protein (g) 10.66 7.93 5.73 0.82 0.16 0.26 0.08 0.0 0.02 0.53 0.0 0.28 26.48 105.92
Total Fat (g) 0.57 0.91 0.66 0.19 0.04 0.07 0.01 0.0 0.0 0.06 0.0 0.49 2.99 11.96
Carbohydrates (g) 0.0 22.04 15.93 3.67 0.67 2.73 0.43 0.0 0.77 2.32 3.15 0.0 51.7 206.8
Ash (g) 0.47 2.49 1.8 0.47 0.17 0.28 0.02 0.06 0.08 0.34 0.0 0.04 6.22 24.88
Calories (kcal) 50.765 127.68 92.28 16.834 3.596 11.677 1.944 0.0 24.99 10.072 12.191 5.616 357.644 1430.576
Starch (g) н/д 13.53 9.78 0.0 0.0 0.41 н/д н/д н/д 0.03 н/д н/д 23.74 94.96
Sucrose (g) н/д 2.81 2.03 0.0 0.02 1.02 н/д н/д н/д 0.04 н/д н/д 5.93 23.72
Glucose (dextrose) (g) н/д 0.0 0.0 1.17 0.12 0.17 н/д н/д н/д 0.71 н/д н/д 2.17 8.68
Fructose (g) н/д 0.0 0.0 1.28 0.11 0.16 н/д н/д н/д 0.72 н/д н/д 2.27 9.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 34.5 118.62 85.73 88.38 21.45 25.14 0.76 59.19 25.43 9.03 0.0 1.04 469.27 1877.08
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.81 2.03 2.46 0.41 1.35 0.01 0.0 0.18 1.5 3.15 0.0 13.9 55.6
Galactose (g) н/д 0.0 0.0 0.0 0.15 0.0 н/д н/д н/д 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 8.1 5.8 1.1 0.4 0.8 0.0 0.0 0.0 0.5 0.0 0.0 16.7 66.8
Calcium (mg) 5.077 51.68 37.352 9.352 8.989 9.398 2.362 1.778 2.352 4.422 0.032 0.166 132.959 531.836
Iron (mg) 0.33 1.78 1.29 0.25 0.04 0.09 0.02 0.0 0.14 0.37 0.0 0.02 4.32 17.28
Magnesium (mg) 12.922 41.04 29.662 10.287 2.472 3.418 0.326 0.593 3.528 5.159 0.0 0.259 109.664 438.656
Phosphorus (mg) 90.454 136.8 98.872 22.445 5.393 9.968 1.997 0.0 6.762 10.194 0.0 2.494 385.379 1541.516
Potassium (mg) 117.683 360.24 260.362 221.644 58.429 91.136 5.233 0.0 37.338 124.545 0.063 4.582 1281.254 5125.016
Sodium (mg) 29.998 449.92 325.178 4.676 17.978 19.651 0.222 2.37 1.176 97.032 0.0 11.75 959.951 3839.804
Zinc (mg) 0.37 0.7 0.51 0.16 0.03 0.07 0.02 0.01 0.04 0.08 0.0 0.04 2.01 8.04
Copper (mg) 0.018 0.213 0.154 0.056 0.009 0.014 0.004 0.006 0.003 0.045 0.0 0.001 0.524 2.096
Manganese (mg) 0.009 0.258 0.187 0.103 0.022 0.04 0.022 0.0 0.038 0.037 0.0 0.0 0.717 2.868
Selenium (mcg) 8.2 1.4 1.0 0.0 0.1 0.0 0.2 0.0 0.1 0.7 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 9.692 0.0 0.0 779.027 100.902 4757.869 0.117 0.0 0.588 187.308 0.0 1.386 5836.888 23347.552
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 2.972 11.888
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 39.279 4.944 237.808 0.0 0.0 0.0 9.335 0.0 0.24 294.375 1177.5
Beta Carotene (mcg) 0.0 н/д н/д 419.908 60.676 2359.568 0.065 0.0 0.294 110.665 0.0 0.203 2951.379 11805.516
Vitamin E (mg) 0.06 0.03 0.02 0.51 0.06 0.19 0.0 0.0 0.0 0.53 0.0 0.0 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.961 0.961 3.844
Lycopene (mcg) 0.0 н/д н/д 2406.288 0.0 0.285 0.0 0.0 0.0 3532.938 0.0 0.203 5939.714 23758.856
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 115.03 63.597 72.909 0.209 0.0 1.764 0.0 0.0 0.0 253.509 1014.036
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 1.05 0.76 0.11 0.0 0.0 н/д н/д н/д 0.06 н/д 0.0 2.0 8.0
Tocopherol, delta (mg) н/д 0.03 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.05 0.2
Vitamin C (mg) 0.6 1.8 1.3 11.9 0.7 1.7 0.4 0.0 0.0 2.7 0.0 0.0 21.1 84.4
Thiamin (mg) 0.032 0.182 0.132 0.037 0.004 0.02 0.003 0.0 0.003 0.007 0.0 0.005 0.426 1.704
Riboflavin (mg) 0.042 0.076 0.055 0.019 0.013 0.017 0.001 0.0 0.009 0.018 0.001 0.002 0.253 1.012
Niacin (mg) 5.164 0.623 0.45 0.552 0.072 0.279 0.009 0.0 0.065 0.378 0.0 0.087 7.68 30.72
Pantothenic acid (mg) 0.378 0.213 0.154 0.084 0.056 0.077 0.008 0.0 0.009 0.017 0.0 0.012 1.009 4.036
Vitamin B-6 (mg) 0.254 0.106 0.077 0.075 0.016 0.04 0.016 0.0 0.018 0.027 0.0 0.006 0.634 2.536
Folate (mcg) 1.846 54.72 39.549 14.028 8.09 5.411 0.039 0.0 0.294 1.474 0.0 0.018 125.47 501.88
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.19 0.76
Choline (mg) 33.9 53.0 38.3 6.3 1.4 2.5 0.3 0.0 1.7 4.7 0.0 1.0 143.1 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.091 0.066 0.009 0.002 0.003 0.001 н/д н/д 0.004 н/д 0.002 0.303 1.212
Threonine (g) 0.452 0.289 0.209 0.028 0.004 0.054 0.002 н/д н/д 0.012 н/д 0.011 1.062 4.248
Isoleucine (g) 0.563 0.38 0.275 0.019 0.004 0.023 0.003 н/д н/д 0.009 н/д 0.012 1.287 5.148
Leucine (g) 0.798 0.684 0.494 0.028 0.007 0.028 0.004 н/д н/д 0.014 н/д 0.02 2.078 8.312
Lysine (g) 0.905 0.562 0.406 0.028 0.007 0.028 0.004 н/д н/д 0.015 н/д 0.022 1.977 7.908
Methionine (g) 0.295 0.106 0.077 0.009 0.002 0.006 0.001 н/д н/д 0.002 н/д 0.006 0.505 2.02
Cystine (g) 0.138 0.076 0.055 0.009 0.0 0.023 0.001 н/д н/д 0.002 н/д 0.003 0.308 1.232
Phenylalanine (g) 0.425 0.471 0.341 0.065 0.004 0.017 0.002 н/д н/д 0.015 н/д 0.01 1.35 5.4
Tyrosine (g) 0.36 0.182 0.132 0.009 0.002 0.011 0.001 н/д н/д 0.006 н/д 0.008 0.712 2.848
Valine (g) 0.531 0.456 0.33 0.019 0.007 0.02 0.004 н/д н/д 0.01 н/д 0.013 1.388 5.552
Arginine (g) 0.641 0.441 0.319 0.019 0.004 0.026 0.008 н/д н/д 0.009 н/д 0.016 1.483 5.932
Histidine (g) 0.332 0.213 0.154 0.009 0.002 0.011 0.001 н/д н/д 0.007 н/д 0.01 0.741 2.964
Alanine (g) 0.581 0.365 0.264 0.028 0.004 0.031 0.002 н/д н/д 0.025 н/д 0.017 1.317 5.268
Aspartic acid (g) 0.951 1.003 0.725 0.131 0.027 0.054 0.006 н/д н/д 0.086 н/д 0.024 3.008 12.032
Glutamic acid (g) 1.597 1.277 0.923 0.402 0.02 0.105 0.011 н/д н/д 0.233 н/д 0.041 4.609 18.436
Glycine (g) 0.521 0.319 0.231 0.019 0.004 0.014 0.003 н/д н/д 0.007 н/д 0.017 1.136 4.544
Proline (g) 0.438 0.456 0.33 0.019 0.004 0.014 0.001 н/д н/д 0.01 н/д 0.013 1.285 5.14
Serine (g) 0.365 0.502 0.363 0.028 0.004 0.014 0.002 н/д н/д 0.014 н/д 0.011 1.302 5.208
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.33 28.097 112.388
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.004 0.018 0.072
Saturated Fat (g) 0.152 0.213 0.154 0.028 0.009 0.011 0.001 0.0 0.0 0.012 0.0 0.163 0.743 2.972
Phytosterols (mg) н/д н/д н/д 6.546 1.348 н/д н/д н/д н/д н/д н/д н/д 7.895 31.58
Monounsaturated Fat (g) 0.138 0.578 0.417 0.028 0.007 0.003 0.0 0.0 0.0 0.009 0.0 0.218 1.398 5.592
Polyunsaturated (g) 0.129 0.395 0.286 0.075 0.018 0.034 0.003 0.0 0.0 0.02 0.0 0.066 1.026 4.104