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Add a photoПорций: 6
Ингредиенты
- 1 lb boned and skinned chicken thighs
- 1 med onion minced (1/2 c.)
- 1 med zucchini minced (2 c.)
- 4 med carrots sliced (2 c.)
- 1 c. dry lentils (8 ounce.)
- 4 1/2 c. chicken broth
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 c. sliced mushrooms (3 ounce.)
- 28 ounce canned diced tomatoes undrained
- 1/4 c. minced fresh basil or possibly 1 Tbsp. dry basil shredded Parmesan cheese if you like
Инструкции
- Remove fat from chicken. Mix remaining ingredients except mushrooms, tomatoes, basil and cheese in 3 1/2 to 6 quart. slow cooker. Add in chicken.
- Cover and cook on low heat setting 5 to 6 hrs or possibly till lentils are tender and chicken is no longer pink when centers of thickest pcs are cut.
- Remove chicken from slow cooker. Use 2 forks to pull chicken into shreds. Return chicken to slow cooker. Stir in mushrooms and tomatoes. Cover and cook on low heat setting about 15 min or possibly till heated through. Sprinkle with basil. Serve with cheese.
- Description: "Crock pot"
- Betty's Tips:Did you know Lentils can be stores in a cold, dry place for up to 2 years. Lentils don't require soaking and compared to other legumes, they cook in a relatively short time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 90 | 30% |
| Total Fat 10.0g | 13% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 50mg | 17% |
| Sodium 740mg | 31% |
| Potassium 1071mg | 31% |
| Total Carbs 31.72g | 8% |
| Dietary Fiber 13.6g | 45% |
| Sugars 6.94g | 5% |
| Protein 22.65g | 36% |
