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Рецепт Italian Chicken Lentil Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
59.72g 		onion
16.5g 		zucchini
31.03g 		carrots
36.19g 		lentils
32.0g 		chicken broth
177.44g 		salt
0.5g 		pepper
0.09g 		mushrooms
11.32g 		tomatoes
132.3g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 10.31 0.18 0.38 0.34 8.26 1.77 0.0 0.01 0.35 1.03 0.02 22.65 135.9
Total Fat (g) 9.11 0.02 0.06 0.09 0.34 0.18 0.0 0.0 0.04 0.17 0.0 10.0 60.0
Carbohydrates (g) 0.0 1.54 1.04 3.47 19.23 0.71 0.0 0.06 0.37 5.29 0.02 31.72 190.32
Ash (g) 0.48 0.06 0.19 0.35 0.85 1.24 0.5 0.0 0.1 1.07 0.01 4.86 29.16
Calories (kcal) 126.015 6.6 4.965 14.839 112.96 12.421 0.0 0.225 2.49 22.491 0.147 303.153 1818.918
Starch (g) н/д 0.0 н/д 0.52 н/д н/д н/д н/д 0.0 н/д н/д 0.52 3.12
Sucrose (g) н/д 0.16 0.01 1.3 0.47 н/д н/д н/д 0.0 0.01 0.0 1.96 11.76
Glucose (dextrose) (g) н/д 0.33 0.23 0.21 0.0 н/д н/д н/д 0.17 1.46 0.0 2.39 14.34
Fructose (g) н/д 0.21 0.29 0.2 0.09 н/д н/д н/д 0.02 1.68 0.0 2.49 14.94
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.1 н/д н/д н/д 0.0 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.42 14.7 29.37 31.96 3.33 173.54 0.0 0.01 10.46 124.73 0.59 429.11 2574.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.54 1.72 0.65 0.0 0.0 0.0 0.19 3.15 0.0 6.94 41.64
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.0 9.8 0.7 0.0 0.0 0.1 1.3 0.0 13.6 81.6
Calcium (mg) 5.972 3.795 4.655 11.944 17.92 10.647 0.12 0.386 0.339 41.013 1.133 97.924 587.544
Iron (mg) 0.59 0.03 0.11 0.11 2.41 0.35 0.0 0.03 0.06 1.28 0.02 5.0 30.0
Magnesium (mg) 11.945 1.65 5.276 4.343 39.04 1.774 0.005 0.171 1.018 14.553 0.41 80.185 481.11
Phosphorus (mg) 86.598 4.785 11.793 12.668 144.32 23.067 0.0 0.153 9.732 25.137 0.358 318.611 1911.666
Potassium (mg) 114.668 24.09 81.307 115.819 305.6 141.953 0.04 1.112 35.987 248.724 1.888 1071.188 6427.128
Sodium (mg) 45.389 0.66 3.103 24.973 1.92 280.358 193.79 0.039 0.566 189.189 0.026 740.013 4440.078
Zinc (mg) 0.96 0.03 0.09 0.09 1.53 0.12 0.0 0.0 0.06 0.19 0.01 3.07 18.42
Copper (mg) 0.036 0.007 0.016 0.018 0.166 0.053 0.0 0.001 0.036 0.093 0.002 0.428 2.568
Manganese (mg) 0.012 0.021 0.056 0.051 0.426 0.089 0.001 0.005 0.006 0.106 0.007 0.779 4.674
Selenium (mcg) 7.7 0.1 0.1 0.0 2.7 0.0 0.0 0.0 1.1 0.1 0.0 11.7 70.2
Vitamin A, IU (IU) 88.987 0.33 62.067 6046.458 12.48 0.0 0.0 0.264 0.0 154.791 33.76 6399.137 38394.822
Retinol (mcg) 24.486 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.486 146.916
Vitamin A, RAE (mcg_RAE) 26.278 0.0 3.103 302.214 0.64 0.0 0.0 0.013 0.0 7.938 1.69 341.876 2051.256
Beta Carotene (mcg) 4.181 0.165 37.24 2998.618 7.36 0.0 0.0 0.138 0.0 92.61 20.109 3160.42 18962.52
Vitamin E (mg) 0.17 0.0 0.04 0.24 0.16 0.0 0.0 0.0 0.0 0.9 0.01 1.51 9.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.037 н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.005 0.0 3660.741 0.0 3661.108 21966.648
Lutein + zeaxanthin (mcg) 0.0 0.66 659.458 92.655 0.0 0.0 0.0 0.181 0.0 113.778 36.16 902.892 5417.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 1.35 н/д н/д 0.0 0.0 0.07 0.0 1.43 8.58
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.2 5.3 2.1 1.4 12.4 0.0 0.0 0.2 12.3 0.1 36.5 219.0
Thiamin (mg) 0.036 0.008 0.016 0.025 0.278 0.0 0.0 0.0 0.009 0.066 0.0 0.439 2.634
Riboflavin (mg) 0.09 0.005 0.043 0.022 0.067 0.018 0.0 0.0 0.045 0.079 0.001 0.37 2.22
Niacin (mg) 3.243 0.02 0.152 0.355 0.835 0.905 0.0 0.001 0.409 0.939 0.006 6.864 41.184
Pantothenic acid (mg) 0.615 0.02 0.05 0.098 0.685 0.018 0.0 н/д 0.17 0.159 0.001 1.815 10.89
Vitamin B-6 (mg) 0.155 0.02 0.068 0.051 0.173 0.018 0.0 0.0 0.011 0.146 0.001 0.643 3.858
Folate (mcg) 4.778 3.135 9.0 6.877 153.28 0.0 0.0 0.009 1.811 10.584 0.435 189.908 1139.448
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 32.1 1.0 2.9 3.2 30.8 н/д 0.0 0.0 2.0 9.3 0.1 81.4 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.003 0.004 н/д н/д 0.0 н/д 0.005 0.013 0.0 0.14 0.84
Threonine (g) 0.424 0.003 0.009 0.069 н/д н/д 0.0 н/д 0.012 0.053 0.001 0.571 3.426
Isoleucine (g) 0.514 0.002 0.012 0.029 н/д н/д 0.0 н/д 0.009 0.026 0.001 0.593 3.558
Leucine (g) 0.747 0.005 0.022 0.036 н/д н/д 0.0 н/д 0.014 0.04 0.001 0.864 5.184
Lysine (g) 0.836 0.007 0.022 0.036 н/д н/д 0.0 н/д 0.012 0.04 0.001 0.953 5.718
Methionine (g) 0.275 0.0 0.006 0.007 н/д н/д 0.0 н/д 0.003 0.013 0.0 0.305 1.83
Cystine (g) 0.137 0.0 0.003 0.029 н/д н/д 0.0 н/д 0.001 0.013 0.0 0.184 1.104
Phenylalanine (g) 0.4 0.005 0.012 0.022 н/д н/д 0.0 н/д 0.01 0.04 0.001 0.49 2.94
Tyrosine (g) 0.328 0.002 0.009 0.014 н/д н/д 0.0 н/д 0.005 0.026 0.001 0.385 2.31
Valine (g) 0.502 0.003 0.016 0.025 н/д н/д 0.0 н/д 0.026 0.026 0.001 0.599 3.594
Arginine (g) 0.651 0.017 0.016 0.033 н/д н/д 0.0 н/д 0.009 0.026 0.001 0.752 4.512
Histidine (g) 0.305 0.002 0.009 0.014 н/д н/д 0.0 н/д 0.007 0.026 0.0 0.364 2.184
Alanine (g) 0.603 0.003 0.019 0.04 н/д н/д 0.0 н/д 0.023 0.04 0.001 0.728 4.368
Aspartic acid (g) 0.92 0.015 0.047 0.069 н/д н/д 0.0 н/д 0.023 0.212 0.002 1.286 7.716
Glutamic acid (g) 1.505 0.043 0.04 0.134 н/д н/д 0.0 н/д 0.038 0.635 0.002 2.397 14.382
Glycine (g) 0.681 0.005 0.016 0.018 н/д н/д 0.0 н/д 0.01 0.026 0.001 0.757 4.542
Proline (g) 0.508 0.002 0.012 0.018 н/д н/д 0.0 н/д 0.009 0.026 0.001 0.576 3.456
Serine (g) 0.352 0.003 0.016 0.018 н/д н/д 0.0 н/д 0.01 0.04 0.001 0.44 2.64
Cholesterol (mg) 50.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.167 301.002
Trans Fat (g) 0.131 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.131 0.786
Saturated Fat (g) 2.622 0.007 0.012 0.014 0.051 0.053 0.0 0.001 0.005 0.026 0.0 2.792 16.752
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д 0.0 0.081 н/д н/д н/д 2.556 15.336
Monounsaturated Fat (g) 3.888 0.002 0.003 0.004 0.061 0.089 0.0 0.001 0.0 0.026 0.001 4.074 24.444
Polyunsaturated (g) 2.019 0.003 0.025 0.043 0.166 0.035 0.0 0.001 0.016 0.066 0.002 2.378 14.268