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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1/2 tsp Italian seasoning
- 1/4 tsp Garlic salt, paprika
- 4 x Chicken breasts, bone-in
- 1/2 c. Parmesan cheese, grated
- 2 med Baking potatoes, unpeeled, large strips
Инструкции
- 1. In small bowl, blend oil, Italian seasonings, garlic salt and paprika.
- 2. Place chicken breast in centre of each of four 18"x12" pcs of foil.
- Sprinkle each with 1 tbsp of cheese and top with potato strips. Drizzle oil mix over top and spinkle with remaining cheese. Wrap securely.
- 3. Place packets seam-side up on cookie sheet. Bake at 400F for 45-55 mins till cooked through. (If grilling, cook seam-side down 4-6" from med-high heat for 40-50 mins, turning once turing cooking)
- Open packets carefully, allowing steam to escape.
- Var - use mozzarella in place of parmesan, or possibly yams in place of baking potatoes.
- Time: 01:15
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 209 | 50% |
| Total Fat 23.44g | 29% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.17g | |
| Cholesterol 101mg | 34% |
| Sodium 288mg | 12% |
| Potassium 662mg | 19% |
| Total Carbs 14.59g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.78g | 1% |
| Protein 35.57g | 57% |
