Рецепт Italian Chicken And Potato Packets - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
seasoning
0.62g |
garlic salt
0.18g |
chicken breasts
139.2g |
parmesan cheese
12.5g |
potatoes
79.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 0.03 | 29.02 | 4.81 | 1.61 | 35.57 | 142.28 |
| Total Fat (g) | 6.75 | 0.16 | 0.0 | 12.88 | 3.58 | 0.07 | 23.44 | 93.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.13 | 0.0 | 0.51 | 13.95 | 14.59 | 58.36 |
| Ash (g) | 0.0 | 0.01 | 0.01 | 1.41 | 1.0 | 0.86 | 3.29 | 13.16 |
| Calories (kcal) | 59.67 | 1.87 | 0.581 | 239.424 | 53.875 | 61.504 | 416.923 | 1667.692 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 12.33 | 12.33 | 49.32 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.14 | 0.15 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.26 | 0.28 | 1.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.22 | 0.23 | 0.92 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.35 | 0.01 | 96.69 | 2.61 | 63.37 | 163.02 | 652.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.0 | 0.11 | 0.62 | 0.78 | 3.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 7.2 |
| Calcium (mg) | 0.068 | 0.055 | 0.14 | 15.312 | 138.625 | 9.585 | 163.785 | 655.14 |
| Iron (mg) | 0.04 | 0.01 | 0.0 | 1.03 | 0.11 | 0.62 | 1.82 | 7.28 |
| Magnesium (mg) | 0.0 | 0.086 | 0.102 | 34.8 | 4.75 | 18.371 | 58.109 | 232.436 |
| Phosphorus (mg) | 0.0 | 0.83 | 0.73 | 242.208 | 91.125 | 45.529 | 380.422 | 1521.688 |
| Potassium (mg) | 0.068 | 1.525 | 1.927 | 306.24 | 15.625 | 336.274 | 661.658 | 2646.632 |
| Sodium (mg) | 0.135 | 3.911 | 0.046 | 87.696 | 191.125 | 4.793 | 287.705 | 1150.82 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 1.11 | 0.48 | 0.23 | 1.85 | 7.4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.056 | 0.03 | 0.088 | 0.174 | 0.696 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.028 | 0.011 | 0.12 | 0.16 | 0.64 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 23.1 | 2.2 | 0.2 | 25.6 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.461 | 0.0 | 115.536 | 55.25 | 1.598 | 172.845 | 691.38 |
| Retinol (mcg) | 0.0 | 0.068 | 0.0 | 33.408 | 14.625 | 0.0 | 48.101 | 192.404 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.08 | 0.0 | 34.8 | 15.0 | 0.0 | 49.88 | 199.52 |
| Beta Carotene (mcg) | 0.0 | 0.068 | 0.0 | 0.0 | 3.875 | 0.799 | 4.741 | 18.964 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.43 | 0.03 | 0.01 | 1.44 | 5.76 |
| Vitamin D (IU) | н/д | 0.32 | н/д | н/д | н/д | н/д | 0.32 | 1.28 |
| Lycopene (mcg) | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.39 | 6.39 | 25.56 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 15.8 | 63.2 |
| Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.084 | 0.004 | 0.064 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.125 | 0.061 | 0.024 | 0.211 | 0.844 |
| Niacin (mg) | 0.0 | 0.029 | 0.001 | 13.795 | 0.014 | 0.839 | 14.677 | 58.708 |
| Pantothenic acid (mg) | 0.0 | 0.004 | н/д | 1.114 | 0.041 | 0.24 | 1.399 | 5.596 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.005 | 0.738 | 0.006 | 0.24 | 0.991 | 3.964 |
| Folate (mcg) | 0.0 | 0.006 | 0.004 | 5.568 | 1.25 | 12.78 | 19.608 | 78.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.47 | 0.28 | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 0.0 | 0.3 | 0.1 | 93.4 | 1.9 | 9.7 | 105.5 | 422.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.334 | 0.065 | 0.024 | 0.424 | 1.696 |
| Threonine (g) | 0.0 | 0.004 | 0.001 | 1.211 | 0.183 | 0.064 | 1.462 | 5.848 |
| Isoleucine (g) | 0.0 | 0.004 | 0.001 | 1.476 | 0.246 | 0.064 | 1.791 | 7.164 |
| Leucine (g) | 0.0 | 0.007 | 0.002 | 2.13 | 0.465 | 0.096 | 2.699 | 10.796 |
| Lysine (g) | 0.0 | 0.007 | 0.001 | 2.408 | 0.373 | 0.104 | 2.893 | 11.572 |
| Methionine (g) | 0.0 | 0.002 | 0.001 | 0.78 | 0.128 | 0.024 | 0.933 | 3.732 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.376 | 0.015 | 0.024 | 0.416 | 1.664 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.001 | 1.141 | 0.26 | 0.072 | 1.477 | 5.908 |
| Tyrosine (g) | 0.0 | 0.003 | 0.0 | 0.947 | 0.291 | 0.064 | 1.305 | 5.22 |
| Valine (g) | 0.0 | 0.004 | 0.001 | 1.42 | 0.315 | 0.096 | 1.836 | 7.344 |
| Arginine (g) | 0.0 | 0.005 | 0.003 | 1.796 | 0.196 | 0.08 | 2.08 | 8.32 |
| Histidine (g) | 0.0 | 0.003 | 0.001 | 0.877 | 0.136 | 0.04 | 1.057 | 4.228 |
| Alanine (g) | 0.0 | 0.006 | 0.001 | 1.656 | 0.145 | 0.048 | 1.856 | 7.424 |
| Aspartic acid (g) | 0.0 | 0.008 | 0.002 | 2.589 | 0.334 | 0.407 | 3.341 | 13.364 |
| Glutamic acid (g) | 0.0 | 0.014 | 0.004 | 4.287 | 1.088 | 0.28 | 5.672 | 22.688 |
| Glycine (g) | 0.0 | 0.006 | 0.001 | 1.712 | 0.095 | 0.048 | 1.862 | 7.448 |
| Proline (g) | 0.0 | 0.004 | 0.0 | 1.322 | 0.578 | 0.056 | 1.961 | 7.844 |
| Serine (g) | 0.0 | 0.004 | 0.001 | 1.016 | 0.286 | 0.072 | 1.379 | 5.516 |
| Cholesterol (mg) | 0.0 | 0.443 | 0.0 | 89.088 | 11.0 | 0.0 | 100.531 | 402.124 |
| Trans Fat (g) | н/д | 0.001 | н/д | 0.167 | н/д | н/д | 0.168 | 0.672 |
| Saturated Fat (g) | 0.932 | 0.054 | 0.0 | 3.703 | 2.163 | 0.024 | 6.876 | 27.504 |
| Phytosterols (mg) | 14.918 | н/д | 0.014 | н/д | н/д | 3.994 | 18.925 | 75.7 |
| Monounsaturated Fat (g) | 4.925 | 0.073 | 0.0 | 5.317 | 1.048 | 0.0 | 11.362 | 45.448 |
| Polyunsaturated (g) | 0.71 | 0.022 | 0.001 | 2.728 | 0.146 | 0.032 | 3.639 | 14.556 |