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Add a photoA cheesy cauliflower dish with lots of flavor....
Ингредиенты
- 2 cups chopped cauliflower
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 eggs
- 1/2 cup grated Parmesan
- 1/8 cup chopped fresh parsley
- 1 1/2 teaspoon chopped fresh basil
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon of salt
- 1/2 cup shredded Pizza Jack cheese
- 2 tablespoons cream cheese
Инструкции
- Saute garlic, onion and cauliflower in olive oil until tender
- Meanwhile, chop the basil and parsley.
- When the cauliflower mixture is done, remove from the heat.
- Whisk the egg, basil, parsley, tarragon, Parmesan cheese and salt together in a large mixing bowl. After mixing well, add the cauliflower mixture, cream cheese and the Pizza Jack cheese. Mix well.
- Add the mixture to a greased 1 quart baking dish and bake at 350 for 25 minutes or until a knife inserted into the center comes out clean.
- Let it cool slightly. Cut into wedges and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 164 | 68% |
| Total Fat 18.49g | 23% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 682mg | 28% |
| Potassium 213mg | 6% |
| Total Carbs 6.01g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.65g | 2% |
| Protein 13.53g | 22% |
