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Ингредиенты
- 1 ounce extra-virgin extra virgin olive oil - (to 2)
- 2 lrg mushrooms sliced
- 2 x garlic cloves minced
- 1 ounce broccoli florets
- 1 ounce cauliflower florets
- 3 x baby carrots - (to 4)
- 4 x strips red bell pepper
- 1 ounce yellow squash sliced
- 1 ounce zucchini sliced Kosher salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat a cast-iron skillet till very warm. Add in extra virgin olive oil and mushrooms, stirring to coat the mushrooms with the extra virgin olive oil. Stir in minced garlic and add in remaining vegetables. Season with salt and pepper and allow vegetables to obtain a crusty finish before turning. Serve warm.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 417 | |
| Calories from Fat 264 | 63% |
| Total Fat 29.91g | 37% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 1287mg | 37% |
| Total Carbs 32.74g | 9% |
| Dietary Fiber 10.9g | 36% |
| Sugars 20.23g | 13% |
| Protein 7.13g | 11% |
