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Рецепт Cauliflower bake with hazlenut crunch crust

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1 голос | 2745 визитов

courtesy mytaste.com
and little paris kitchen

Порций: 4-6
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Ингредиенты

Cost per serving $4.63 view details

Инструкции

  1. Directions:
  2. 1
  3. To begin with, steam the cauliflower in a colander fitted inside a pan. Steam for around 15 minutes so the cauliflower still has some bite left in it.
  4. 2
  5. For the sauce, melt the butter in a medium sized pan. Add the flour and stir hard until a smooth paste is achieved.
  6. 3
  7. Take off the heat and leave for a couple of minutes. Slowly add the milk, mixing all the time.
  8. 4
  9. Place it back on the heat and add the clove, bay leaf and leek. Simmer for 10 minutes, constantly stirring.
  10. 5
  11. Remove the leek, bay leaf and clove. Season with salt and pepper to taste.
  12. 6
  13. Pre heat the oven to 350 degrees.
  14. 7
  15. Stir the cheese into the sauce, saving a bit to sprinkle on top. Mix the cauliflower into the sauce and give it a good stir. Pour into a baking tin.
  16. 8
  17. Sprinkle on the remaining cheese and top with the crushed hazelnuts and broken up pieces of toast.
  18. 9
  19. Bake for 20 minutes and then place under the broiler for a few minutes to get a golden and bubbling crust.
  20. Read more: <a href="http://www.food.com/recipe/cauliflower-bake-with-hazelnut-crunch-crust-498072?oc=linkback">http://www.food.com/recipe/cauliflower-bake-with-hazelnut-crunch-crust-498072?oc=linkback</a>

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 434  
Calories from Fat 256 59%
Total Fat 29.22g 37%
Saturated Fat 15.88g 64%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 340mg 14%
Potassium 678mg 19%
Total Carbs 22.13g 6%
Dietary Fiber 4.4g 15%
Sugars 10.48g 7%
Protein 23.2g 37%
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