Рецепт Cauliflower bake with hazlenut crunch crust
Ингредиенты
- 3 lbs heads cauliflower, trimmed and separated into florets
- 1/3 cup hazelnuts, finely chopped
- 1 slice of extra crunchy toast, roughly chopped
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups milk, slightly warmed
- 1/4 onion, skin removed
- 1 clove
- 1 bay leaf
- 1 pinch salt and pepper
- 1 pinch nutmeg
- 7 ounces gruyere cheese, grated (can also use Comte or Parmesan)
Инструкции
- Directions:
- 1
- To begin with, steam the cauliflower in a colander fitted inside a pan. Steam for around 15 minutes so the cauliflower still has some bite left in it.
- 2
- For the sauce, melt the butter in a medium sized pan. Add the flour and stir hard until a smooth paste is achieved.
- 3
- Take off the heat and leave for a couple of minutes. Slowly add the milk, mixing all the time.
- 4
- Place it back on the heat and add the clove, bay leaf and leek. Simmer for 10 minutes, constantly stirring.
- 5
- Remove the leek, bay leaf and clove. Season with salt and pepper to taste.
- 6
- Pre heat the oven to 350 degrees.
- 7
- Stir the cheese into the sauce, saving a bit to sprinkle on top. Mix the cauliflower into the sauce and give it a good stir. Pour into a baking tin.
- 8
- Sprinkle on the remaining cheese and top with the crushed hazelnuts and broken up pieces of toast.
- 9
- Bake for 20 minutes and then place under the broiler for a few minutes to get a golden and bubbling crust.
- Read more: <a href="http://www.food.com/recipe/cauliflower-bake-with-hazelnut-crunch-crust-498072?oc=linkback">http://www.food.com/recipe/cauliflower-bake-with-hazelnut-crunch-crust-498072?oc=linkback</a>
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 333g | |
Recipe makes 4 servings | |
Calories 434 | |
Calories from Fat 256 | 59% |
Total Fat 29.22g | 37% |
Saturated Fat 15.88g | 64% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 340mg | 14% |
Potassium 678mg | 19% |
Total Carbs 22.13g | 6% |
Dietary Fiber 4.4g | 15% |
Sugars 10.48g | 7% |
Protein 23.2g | 37% |