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Рецепт Fisherman's Cioppino

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0 голосов | 898 визитов
Порций: 4

Ингредиенты

Cost per serving $4.43 view details

Инструкции

  1. In a 4 qt saucepan,saute/fry onion and garlic in oil till tender.Add in tomato sauce,tomatoes,bay leaf,basil,thyme,marjoram,oregano,wine and black pepper.Let simmer 20 to 30 min,uncovered,stirring occasionally.Add in shrimp or possibly scallops and simmer about 3 min.Throw away bay leaf.Add in parsley and serve.This soup is a complete meal when served with a green salad and French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 4 servings
Calories 242  
Calories from Fat 53 22%
Total Fat 6.01g 8%
Saturated Fat 0.75g 3%
Trans Fat 0.09g  
Cholesterol 172mg 57%
Sodium 478mg 20%
Potassium 931mg 27%
Total Carbs 16.98g 5%
Dietary Fiber 4.2g 14%
Sugars 8.96g 6%
Protein 26.04g 42%
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