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Рецепт Fisherman's Cioppino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Marjarom, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		garlic
1.31g 		oil
3.4g 		tomatoes sauce
56.7g 		tomato
180.59g 		bay leaf
1.0g 		basil
0.14g 		thyme
0.25g 		oregano
0.25g 		wine
29.5g 		pepper
0.13g 		shrimp
113.4g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.08 0.0 0.75 1.59 0.08 0.0 0.02 0.03 0.02 0.01 23.03 0.03 26.04 104.16
Total Fat (g) 0.04 0.01 3.4 0.1 0.36 0.08 0.0 0.02 0.03 0.0 0.0 1.96 0.01 6.01 24.04
Carbohydrates (g) 3.36 0.43 0.0 3.05 7.08 0.75 0.0 0.16 0.16 0.8 0.09 1.03 0.06 16.98 67.92
Ash (g) 0.13 0.02 0.0 1.13 0.9 0.04 0.0 0.03 0.02 0.07 0.01 1.36 0.02 3.73 14.92
Calories (kcal) 14.4 1.944 30.056 13.608 32.506 3.13 0.032 0.69 0.765 24.485 0.338 120.201 0.325 242.481 969.924
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д 0.15 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.51 2.04
Glucose (dextrose) (g) 0.71 н/д н/д 1.32 2.26 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 4.29 17.16
Fructose (g) 0.46 н/д н/д 0.94 2.47 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 3.88 15.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 32.08 0.76 0.0 51.67 170.66 0.05 0.13 0.02 0.02 25.54 0.01 86.02 0.79 367.76 1471.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.0 2.41 4.75 н/д 0.0 0.0 0.01 0.23 0.0 0.0 0.01 8.96 35.84
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 2.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 8.28 2.362 0.0 7.371 18.059 8.34 0.249 4.725 3.94 2.36 0.579 58.967 1.245 116.477 465.908
Iron (mg) 0.08 0.02 0.0 0.58 0.49 0.43 0.0 0.31 0.11 0.11 0.04 2.73 0.06 4.95 19.8
Magnesium (mg) 3.6 0.326 0.0 9.072 19.865 1.2 0.09 0.55 0.675 3.245 0.257 41.957 0.451 81.289 325.156
Phosphorus (mg) 10.44 1.997 0.0 14.742 43.341 1.13 0.079 0.503 0.5 5.9 0.229 232.465 0.523 311.849 1247.396
Potassium (mg) 52.56 5.233 0.0 187.677 427.997 5.29 0.415 2.035 4.173 29.205 1.668 209.785 5.0 931.038 3724.152
Sodium (mg) 1.44 0.222 0.0 297.108 9.029 0.23 0.006 0.138 0.038 1.475 0.058 167.828 0.505 478.077 1912.308
Zinc (mg) 0.06 0.02 0.0 0.11 0.31 0.04 0.0 0.02 0.01 0.04 0.0 1.26 0.01 1.87 7.48
Copper (mg) 0.014 0.004 0.0 0.068 0.108 0.004 0.001 0.002 0.002 0.003 0.001 0.295 0.001 0.505 2.02
Manganese (mg) 0.047 0.022 н/д 0.062 0.199 0.082 0.002 0.02 0.012 0.035 0.007 0.057 0.001 0.545 2.18
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 43.1 0.0 43.7 174.8
Vitamin A, IU (IU) 0.72 0.117 0.0 245.511 1504.311 61.85 7.427 9.5 17.258 0.0 0.396 204.116 76.027 2127.232 8508.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.474 75.848 3.09 0.372 0.475 0.863 0.0 0.02 61.235 3.8 158.175 632.7
Beta Carotene (mcg) 0.36 0.065 0.0 146.853 810.847 н/д 4.424 5.66 10.28 0.0 0.207 0.0 45.612 1024.308 4097.232
Vitamin E (mg) 0.01 0.0 0.31 0.81 0.98 н/д 0.0 0.02 0.05 0.0 0.0 1.25 0.01 3.42 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 7926.093 4646.568 н/д 0.0 0.0 0.0 0.0 0.008 0.0 0.0 12572.669 50290.676
Lutein + zeaxanthin (mcg) 1.44 0.209 0.0 13.041 222.125 н/д 7.955 2.155 2.155 0.0 0.272 0.0 50.188 299.54 1198.16
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.02 н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.22 н/д 0.0 н/д 0.05 н/д 0.01 0.11 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.4 0.0 4.0 22.9 0.5 0.0 0.1 0.1 0.0 0.0 2.3 1.2 34.2 136.8
Thiamin (mg) 0.018 0.003 0.0 0.011 0.072 0.0 0.0 0.001 0.001 0.003 0.0 0.034 0.001 0.144 0.576
Riboflavin (mg) 0.011 0.001 0.0 0.04 0.036 0.004 0.0 0.001 0.001 0.006 0.0 0.034 0.001 0.135 0.54
Niacin (mg) 0.043 0.009 0.0 0.556 1.065 0.02 0.001 0.012 0.016 0.05 0.002 2.892 0.012 4.678 18.712
Pantothenic acid (mg) 0.043 0.008 0.0 0.176 0.163 н/д 0.0 н/д н/д 0.012 н/д 0.318 0.004 0.723 2.892
Vitamin B-6 (mg) 0.043 0.016 0.0 0.057 0.144 0.017 0.0 0.001 0.003 0.015 0.0 0.113 0.001 0.412 1.648
Folate (mcg) 6.84 0.039 0.0 6.237 27.088 1.8 0.096 0.685 0.685 0.295 0.013 3.402 1.372 48.552 194.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 1.32 5.28
Choline (mg) 2.2 0.3 н/д 5.6 12.1 н/д 0.0 0.1 0.1 1.5 0.0 91.7 0.1 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.006 0.018 н/д 0.0 0.0 н/д н/д н/д 0.318 0.0 0.347 1.388
Threonine (g) 0.007 0.002 0.0 0.023 0.054 н/д 0.0 0.001 н/д н/д н/д 0.93 0.001 1.018 4.072
Isoleucine (g) 0.004 0.003 0.0 0.017 0.036 н/д 0.0 0.001 н/д н/д н/д 1.123 0.001 1.185 4.74
Leucine (g) 0.011 0.004 0.0 0.023 0.054 н/д 0.0 0.001 н/д н/д н/д 1.826 0.002 1.921 7.684
Lysine (g) 0.014 0.004 0.0 0.023 0.054 н/д 0.0 0.001 н/д н/д н/д 2.007 0.002 2.104 8.416
Methionine (g) 0.0 0.001 0.0 0.006 0.018 н/д 0.0 н/д н/д н/д н/д 0.646 0.0 0.672 2.688
Cystine (g) 0.0 0.001 0.0 0.006 0.018 н/д 0.0 н/д н/д н/д н/д 0.261 0.0 0.286 1.144
Phenylalanine (g) 0.011 0.002 0.0 0.057 0.126 н/д 0.0 н/д н/д н/д н/д 0.975 0.001 1.173 4.692
Tyrosine (g) 0.004 0.001 0.0 0.011 0.018 н/д 0.0 н/д н/д н/д н/д 0.771 0.001 0.806 3.224
Valine (g) 0.007 0.004 0.0 0.017 0.036 н/д 0.0 0.001 н/д н/д н/д 1.089 0.002 1.156 4.624
Arginine (g) 0.036 0.008 0.0 0.017 0.036 н/д 0.0 н/д н/д н/д н/д 2.018 0.001 2.117 8.468
Histidine (g) 0.004 0.001 0.0 0.011 0.018 н/д 0.0 н/д н/д н/д н/д 0.465 0.001 0.5 2.0
Alanine (g) 0.007 0.002 0.0 0.023 0.054 н/д 0.0 н/д н/д н/д н/д 1.304 0.002 1.392 5.568
Aspartic acid (g) 0.032 0.006 0.0 0.113 0.253 н/д 0.0 н/д н/д н/д н/д 2.381 0.003 2.789 11.156
Glutamic acid (g) 0.094 0.011 0.0 0.369 0.777 н/д 0.0 н/д н/д н/д н/д 3.935 0.002 5.187 20.748
Glycine (g) 0.011 0.003 0.0 0.017 0.036 н/д 0.0 н/д н/д н/д н/д 1.395 0.001 1.463 5.852
Proline (g) 0.004 0.001 0.0 0.011 0.036 н/д 0.0 н/д н/д н/д н/д 0.76 0.002 0.814 3.256
Serine (g) 0.007 0.002 0.0 0.023 0.054 н/д 0.0 н/д н/д н/д н/д 0.907 0.001 0.995 3.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.014 0.001 0.253 0.017 0.054 0.023 0.0 0.007 0.007 0.0 0.001 0.374 0.001 0.752 3.008
Phytosterols (mg) 5.4 н/д 8.5 н/д 12.641 н/д н/д 0.408 0.508 н/д 0.122 н/д 0.045 27.623 110.492
Monounsaturated Fat (g) 0.004 0.0 0.773 0.017 0.054 0.016 0.0 0.001 0.002 0.0 0.001 0.283 0.003 1.155 4.62
Polyunsaturated (g) 0.007 0.003 2.215 0.04 0.144 0.023 0.001 0.003 0.013 0.0 0.001 0.76 0.001 3.211 12.844