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Add a photoGreat little change of pace from the usual fare. I love cooking like my grandma and mama did. Both were SO creative, coming up with dishes that were both delicious and economical, a feat many have let fall by the wayside today, with convenience foods the norm instead of the exception. It is quite a challenge to prepare a great meal from almost nothing!!!!
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Ингредиенты
- 2 cups cooked beans
- 1 beaten egg
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 tsp. Italian seasoning
- 1 cup bread crumbs
- 2 tbsp. cornmeal or flour (I use cornmeal)
- 2 tbsp. oil
Инструкции
- Precook beans and cool to make forming easier.
- Mash beans in a large bowl. Add eggs and spices.
- Stir in bread crumbs, then shape into about 8 patties.
- Roll in cornmeal or flour.
- Fry slowly in oil over medium heat until crispy and golden brown
- on both sides.
- Yum!!!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 684g | |
| Calories 842 | |
| Calories from Fat 357 | 42% |
| Total Fat 40.29g | 50% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.72g | |
| Cholesterol 193mg | 64% |
| Sodium 917mg | 38% |
| Potassium 352mg | 10% |
| Total Carbs 95.8g | 26% |
| Dietary Fiber 5.9g | 20% |
| Sugars 8.13g | 5% |
| Protein 23.24g | 37% |
Комментарии
10 марта 2011These sound so good, Polly! I absolutely love beans. We will give these a try and post a picture and our review. Quick question: how do you serve them? Over a warm arugula salad? Over some sort of pasta? Just by themselves? Let me know your thoughts. Thanks!1 reply
