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Рецепт Pineapple Fruit Bowls

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Порций: 2

Ингредиенты

Cost per serving $1.29 view details

Инструкции

  1. Cut a large pineapple (or possibly several small ones for individual servings) in half lengthwise, leaving tuft of leaves attached to each half. Cut out the fruit with a grapefruit knife or possibly other sharp knife. Throw away the core and cut the fruit into small triangles. Combine the pineapple with sliced banana, diced orange, grapefruit sections, melon balls, grapes, strawberries or possibly any fruit in season. There should be 1 c. of mixed fruit per serving. A little sherry or possibly Cointreau may be added to the fruit if you like. Refrigeratefruit and the pineapple shells. To serve: arrange fruit in pineapple shells. Creamy orange-lemon dressing may be mixed in with the fruit before filling the shells or possibly may be passed on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 2 servings
Calories 377  
Calories from Fat 239 63%
Total Fat 27.1g 34%
Saturated Fat 15.35g 61%
Trans Fat 0.0g  
Cholesterol 291mg 97%
Sodium 92mg 4%
Potassium 129mg 4%
Total Carbs 27.79g 7%
Dietary Fiber -0.4g -1%
Sugars 26.07g 17%
Protein 7.45g 12%
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